249: Dr. Anthony Gustin - The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto
The Jesse Chappus Show
Jesse Chappus
4.6 • 1.6K Ratings
🗓️ 7 August 2018
⏱️ 60 minutes
🧾️ Download transcript
Summary
Dr. Anthony Gustin is a board-certified sports physician, a functional medicine practitioner and overall food and fitness skeptic. His focus recently has shifted from private practice to creating products that improve the accessibility to whole food nutrition and ketosis with his companies Perfect Keto and Equip, in addition to publishing his own health reports on his website DrAnthonyGustin.com and hosting The Keto Answers Podcast.
In this episode, we discuss:
- Anthony's health issues as a teenager, growing up in the Midwest
- Discovering the paleo diet
- Starting the supplement company Equip
- Focusing on functional medicine
- The impact of nutrition
- Starting Perfect Keto
- What is ketosis?
- What led him to a keto diet
- Setting & tracking goals to keep yourself accountable
- Building up self-awareness
- Don't let long-term goals get in the way of where you are at now
- Re-evaluating where you are and where you want to be
- Moving from San Francisco to Austin
- The truth about flow agents
- Being a transparent company
- Be mindful of what you're consuming
- Experimenting with the carnivore diet
- Getting a massive amount of nutrition eating meat
- Are people on a ketogenic diet under-eating protein?
- Eating only one type of food can help control hunger signals
- The carnivore diet is not for everyone
- What Anthony's current diet looks like
- Everyone has different goals
- How are you using nutrition as a tool?
- Why some people don't thrive on a keto diet
- Low quality fats
- Cheat meals
- The difference between MCT oil and MCT powder
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
The Keto Answers Podcast (Anthony Gustin's podcast)
Follow Dr. Anthony Gustin on Facebook, Instagram, and Twitter
Perfect Keto <== 20% off your order by using this link (Anthony Gustin's company)
Anthony Gustin - The Daily Domination Journal (book)
Equip Foods <== 15% off your order by using this link (Anthony Gustin's company)
Dr. Anthony Gustin - The Keto Answers Podcast #028: My Carnivore Results and Q&A
David Allen - Getting Things Done (book)
Listen to Robb Wolf previously on TUHP (episode #145)
Please review our show on Apple Podcasts
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | I don't think I discovered the ketogenic diet by any means, but this is actually way more effective as research has started to come out, |
| 0:05.3 | treating epilepsy and things like that, it became a more widely used tool for different things than just weight loss. |
| 0:20.0 | Hello and welcome to the Ultimate Health Podcast episode 249. Jesse Chapp is here with Marnie Wasserman, |
| 0:22.0 | and we are here on a weekly basis to take your health to the next level. |
| 0:25.5 | This week our featured guest is Dr Anthony Guston. |
| 0:28.4 | He's a board certified sports physician, a functional medicine practitioner, |
| 0:32.4 | and overall food and fitness skeptic. |
| 0:35.0 | His focus has recently shifted from private practice to creating products that improve |
| 0:39.2 | accessibility to whole food nutrition and ketosis through his company's perfect keto and equip. |
| 0:45.6 | He also publishes his own health reports on his website Dr Anthony Guston.com and hosts the |
| 0:50.6 | Kito Answers Podcast. It was such a pleasure getting to know Dr. Anthony Guston. |
| 0:55.0 | We've been working with Perfect Kito, his company for quite some time now, |
| 0:59.0 | so it was great to know the man behind the scenes, |
| 1:01.0 | and this guy has a lot of knowledge in a lot of different |
| 1:04.1 | areas and we cover so much ground in today's show we definitely can do around too. |
| 1:09.0 | So here's some of what we talk about. What's involved in starting a supplement company, |
| 1:14.4 | what the carnivore diet is and what it looks like, how to track goals and keep yourself accountable, |
| 1:19.7 | what a flow agent is and why perfect keto doesn't use them, why some people don't thrive on a |
| 1:24.8 | keto diet and the difference between m. CT oil and m. CT oil powder. You guys are |
| 1:30.2 | going to learn a lot today. Get ready. |
| 1:32.6 | Here we go with Dr. Anthony, |
| 1:35.0 | how are you? |
... |
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