249: Common misconceptions about Ayurveda | Sahara Rose, Ayurveda expert & author

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 18 September 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sahara Rose: "The only way Ayurveda will grow and survive is if we adapt it to what people need in today’s time.” Rose, an Ayurveda expert and author, joins mbg co-CEO, Jason Wachob, to discuss how to follow the ancient concepts of Ayurveda in a modern world, plus: *Low-lift ways to incorporate Ayurveda into your daily life* *Why your vata dosha is probably imbalanced right now* *How to follow Ayurveda if you love eating raw foods* *How to discover your own dosha and how to keep them all balanced* *Why you should always start your mornings with something warm* To learn more about Ayurveda, you're invited to try our new Modern Approach to Ayurveda class with Sahara at mindbodygreen.com/ayurveda. Get 20% off with code PODCAST. Enjoy this episode sponsored by CVS! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.
0:07.0	And now a word from our sponsors at Betterment.
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0:47.0	Hey everyone, today we're going to do a deep dive and demystify the ancient healing modality of higher veda.
0:55.0	And we're going to do that with the one and only Sahara Rose, who we have a new class with on
0:59.2	my buddy Green.
1:00.6	Now our friend Deepak Joper has called Sahara a leading voice in the millennial generation into the new paradigm shift.
1:07.0	And Vogue has said that Sahara knows how to bring the age-old philosophy of Ayurveda
1:13.2	into a modern era.
1:14.9	We could not agree more, and we even have a class
1:17.2	with Sahara on this very topic called the modern approach
1:19.9	to Ayurveda, which you can find at my buddy green dot com slash Ayurveda, which you can find at MindBody Green.com slash Iureveda.
1:25.0	And for our podcast audience only, you can get 20% off with code
1:29.8	podcast 20.
1:31.7	That's code podcast 20 and today we're gonna talk all things I are
	...

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