248: What you need to know about metabolic health | Julie Foucher-Urcuyo, M.D., M.S.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 16 September 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Julie Foucher-Urcuyo, M.D., M.S.: “People often realize they need to make changes, but by this time the metabolic dysfunction could be going for 10 or 20 years.” Foucher-Urcuyo, a board-certified family medicine physician, joins mbg co-CEO, Jason Wachob, to discuss why it's so hard to tell whether you're really metabolically healthy, plus: *The three pillars of eating for metabolic health* *Why weight is just another symptom of metabolic dysfunction* *How the healthcare system needs to change when it comes to chronic disease* *Why metabolic dysfunction stays silent for so long* *Why you don’t have to be a certain weight to be metabolically unhealthy* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.
0:07.0	And now a word from our sponsors at Betterment.
0:11.0	Checking the market every day, that's not chill, but you know what is
0:14.7	chill, betterment. The automated investing app with expert build portfolios that
0:20.0	puts your money to work. Their automated tech makes it easy and simple to get in the market and
0:25.2	stay in the market without checking your phone every day. So you can be the totally chill
0:30.9	investor you've always wanted to be.
0:33.0	Betterment, the automated investing app that makes it easy to be invested.
0:38.0	Visit Betterment.com to get started.
0:41.0	Disclosure, investing involves risk, performance is not guaranteed.
0:47.0	Dr. Julie Fushe Erkuyo is a family physician who completed her coursework through the Institute for Functional Medicine.
0:55.8	She received her undergrad degree from the University of Michigan and Biomedical Engineering
1:00.5	and completed her med school and residency training at the Cleveland Clinic.
1:04.3	Julie holds her Masters in Nutrition from Case Western and completed the
1:09.9	integrated medicine and residency curriculum through the University of Arizona.
1:14.3	Add to all of that, she is one of the most celebrated cross-fit athletes and an incredible person
1:21.2	who's spoken at a revitalized event. It's an honor to have Julie here today.
1:25.0	Julie, welcome.
1:27.0	Thank you for having me. I'm excited to be here.
1:30.0	It's so great to have you. We love you and your husband and all the amazing work you are doing and
1:35.8	congrats when your move to Nashville.
1:37.8	Thank you. Yes, we're super excited. We're official. We just got our driver's licenses
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from mindbodygreen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of mindbodygreen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.