2484: Q&A - Anti-Inflammatory Diet & Autoimmune Condition Nutritional Strategies

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 8 March 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2484: Dr. Neal provides comprehensive advice to Mary-Malia on managing Hashimoto's Thyroiditis through diet and lifestyle adjustments. Emphasizing the importance of a balanced approach to iodine intake and exploring anti-inflammatory foods, Dr. Neal's guidance offers a hopeful perspective for those looking to alleviate symptoms of autoimmune conditions through nutritional strategies. Quotes to ponder: "A number of well-designed studies have found that whole grains have anti-inflammatory properties." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and C's apply.
0:30.6	It's another Q&A edition of Optimal Health Daily, episode 2484.
0:35.1	And I'm Dr. Neal Malik. Hey there, happy Friday and welcome to another Q&A edition of Optimal Health Daily,
0:41.8	where I answer your health questions related to fitness, diet and nutrition, and more.
0:46.8	You send in the questions, and I answer them for you.
0:50.1	And we're now giving away an optimal living daily workbook to you free of charge if you send in
0:55.8	a relevant question. So, be sure to send one in before we run out. Now, we can only do this
1:02.0	if your address is in the U.S. for now, but we're happy to send a digital version if you're
1:07.3	outside of the U.S. You can email a relevant health-related question to health at oldeepodcast.com.
1:15.9	And with that, let's hear today's question as we optimize your life.
1:24.1	Today's question came via email.
1:26.7	Mary Malia writes,
	...

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