2480: Straight Talk about Protein and Kidney Damage by Christian Finn of Muscle Evo on Renal Function & Brenner Hypothesis

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 4 March 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2480: Christian Finn of MuscleEvo.net dispels the myth that high protein diets cause kidney damage in healthy individuals, drawing on extensive research and studies that demonstrate no adverse effects on kidney function from high protein intake. This article enlightens readers on the importance of distinguishing between dietary needs for those with existing renal disease and healthy individuals, promoting a better understanding of protein's role in our diets. Read along with the original article(s) here: https://muscleevo.net/protein-and-kidney-damage/ Quotes to ponder: "There is no evidence to show that high protein intakes can lead to kidney damage in healthy individuals." Episode references: A study protein intake and kidney function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1262767/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2480.
0:33.8	Straight Talk About Protein and Kidney Damage by Christian Finn of Muscleevo.net. And I'm Dr. Neal,
0:40.6	your very own personal narrator. Hey there, happy Monday and welcome back to another week of optimal
0:46.4	health daily. This is where I read to you from some of the best health and fitness blogs on the
0:51.1	web, kind of like an ongoing audiobook, and always with a bit of my
0:55.0	commentary at the end. Now with that, let's get right to the post as we optimize your life.
1:04.9	Straight Talk About Protein and Kidney Damage by Christian Finn of Muscleevo.net.
1:11.7	The idea that a high-protein diet puts stress on the kidneys that are unable to handle
1:16.9	is something that people have been arguing about for years.
1:20.6	It dates back to the early 1980s when Dr. Barry Brenner proposed a link between high-protein diets
1:26.1	and the progression of renal disease,
	...

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