248 | Mel Robbins: “You Cannot Power Through 23 Hours a Day and Be Effective."

The Quote of the Day Show | Daily Motivational Talks

Sean Croxton

Mental Health, Health & Fitness, Business, Self-improvement, Entrepreneurship, Education

4.8 • 3.1K Ratings

🗓️ 17 October 2017

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mel Robbins is back on the show today to teach you why it is so important for you to take control of your mornings and your time, and what you can do to create a morning ritual that will allow you to be more productive, more creative, and do more stuff that matters.

Transcript

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0:00.0	You cannot power through 23 hours a day and be effective.
0:07.0	And that is the quote of the day.
0:30.0	Welcome back to the quote of the day show.
0:37.0	I'm your host Sean Crox and the Sean Crox.
0:40.0	Happy Tuesday to you.
0:41.0	Thanks so much for tuning in.
0:42.0	We've got Mel Robbins back on the show today.
0:44.0	And Mel is teaching you why it is so vitally important for you to take control of your mornings.
0:52.0	You have to crush your mornings.
0:54.0	In fact, she teaches you what the highest performing people out there do and don't do.
0:59.0	Don't do with their mornings.
1:01.0	Personally, my mornings are sacred.
1:03.0	I get up every day at 5 a.m.
1:05.0	I meditate for 20 to 25 minutes immediately.
1:08.0	I have a cup of tea.
1:10.0	When I'm done with that cup of tea, I get in the car.
1:12.0	I go to the gym.
1:13.0	I shoot hoops.
1:14.0	I run intervals.
1:15.0	Or I work out.
1:16.0	Or all three.
1:17.0	Then I get back in the car and I come home and I get in the shower.
	...

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