Hello, everybody and welcome to the burn fat with your brain podcast. I am back with another episode

on a topic that I think is going to help a lot of people

because many people get really frustrated when their weight loss is not quick or when they feel

like it's too slow. So before we get into that and get into the episode, I want to ask if you are

getting any benefit from this podcast, if you're enjoying it in any way, if you have

had results with it and what you've learned and if it benefits your life in any way, I would

really appreciate if you would go and leave us a review. We really appreciate it when you

guys let us know how the podcast has been able to impact your life. And I think that people

really underestimate how much you can do with a free resource. And

that's what this podcast is. It's a resource to help people be able to start taking their health

and their mental health even into their own hands. And that's why we created it. So let's get into

the episode. How to Stay Motivated during slow weight loss. Slow weight loss can be really

frustrating to people. And that makes sense because we are told that weight loss should be quick.

And that's the general perception. And that's just because of diet culture, because of the ways that

people are achieving that weight loss. There's this expectation, I think, that something has gone wrong

if weight loss is slow. And people, like, very, very consistently expect that they should

lose, like, five pounds every single week and be down 20 pounds in a month. And that's not realistic.

So we have to figure out, how do I continue and keep taking action when weight loss

feels slow? What I'd probably say to you is it's probably not as slow as you think. As long as

you're taking consistent action, you should be able to get rather consistent weight loss,

but your brain is going to tell you it's not moving fast enough. I need it to move faster.

This is too slow. You're always hearing marketing terms like booster, you know, make it faster. Exmodite that process,

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