Hello, everybody and welcome to the podcast.

So today, let's talk about five ways that you may be blocking your weight loss

because you're wasting that valuable energy. It's important to be able to recognize and redirect

the energy that you're wasting on ineffective weight loss strategies so that you can actually

start creating momentum. If you misallocate the energy that you have, it's going to lead to

frustration, it's going to lead to burnout, which we don't want. I know that you have the motivation and the energy that you have, it's going to lead to frustration.

It's going to lead to burnout, which we don't want.

I know that you have the motivation and I know that you have the energy.

It's just a matter of channeling it in the right direction to create that effective weight loss.

So here's the first way that I see people waste energy in weight loss.

That is diet hopping.

So constantly jumping from one diet to another is

like changing lanes in heavy traffic. It's going to look like a lot of movement. It's going to

look like you're doing a lot, but you're not going to be getting there any faster. It's spinning

your wheels as much as you can and as hard as you can, but it doesn't mean you're being effective

with that energy. You spend a lot of energy

learning new rules, listening to new tactics and new ways of doing it, buying special foods,

adapting your lifestyle, only to switch again before you see any results. You never are doing it

long enough to get that momentum that starts finally picking up speed, which actually keeps you

in this space where

things are perpetually hard because you're not ever getting to the point where things are allowed to get

easier. You are starting and stopping and starting and stopping at so many different things

...