Hey, all. We had a great session the other day in Metabolic Duo.com and we brought in special guests Sally K. Norton, expert on oxalates and how damaging they can be for your health.

I was quite surprised that the range of foods that can contain serious quantities of oxalates, which cause a myriad range of serious issues which are held and it

may be something under the radar so anyway metabolic duo.com is where we do a couple of sessions a

month and bring in all our kind of subscribers and we're increasingly bringing in guests now so we had

professor Vladimir subalton a week or two ago and we're getting in in guests now. So we had Professor Vladimir Subbolden a week or two ago.

And we're getting in Stephen Hussey on the fourth phase of water and heart disease.

Is it more to do with water than blood?

That's next Thursday.

So anyway, metabolic duo.com.

But here's our session with Sally for you to enjoy for free.

I've been a nutrition geek since kindergarten. I would come home and tell my mom what we're

supposed to eat according to the teacher, which is probably because I had a lot of ear infections

and I had strep throat a lot and they took out my tonsils when I was five. So I was already

health conscious as a preschool.

And it was in seventh grade. I decided I would get a degree in nutrition to help people not get

sick. Well, the going message at the time in the 1970s, which is still the same message today,

is you eat more vegetables and less hot dogs and it'll all work out and you won't get cancer

and heart disease.

And we've been going by that story and gardening our little organic butts off and shoving

me, Swiss chard, beet grains and so on, these very high oxalate foods.

Now in college, I learned, you know, about oxalate causing kidney stones.

It's a major ingredient in a kidney stone.

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