248: Cook Once, Eat All Week - Kitchen Hacks for Saving Time & Money - Cassy Joy Garcia
ON AIR WITH ELLA | Women's Wellness
Ella Lucas-Averett
5.0 • 704 Ratings
🗓️ 2 September 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
Cassy Joy Garcia says that getting a healthy, homemade dinner on the table shouldn’t be so hard, and she helps us solve this problem with easy recipes, meal prep tips, nutrition and healthy lifestyle tips.
IN THIS EPISODE:
- Kitchen hacks for saving time, money and energy
- How to get a home-cooked dinner on the table 4 nights a week with 1 night of effort!
- How to get the kiddos to eat more vegetables
- Are frozen veggies as nutritious as fresh veggies?
- Cassy's journey with food struggles to healing
- Ella is more of an "assembler" than cook - she shares some of her REALLY BASIC tips for whole foods meals
🌟 Guest: @fedandfit
📝 Show notes: www.onairella.com/post/248-cassy-joy-garcia
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Transcript
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| 0:00.0 | Welcome. You're on air with Ella, where we share simple strategies and tips from people who are doing something better than we are. |
| 0:08.9 | Whether it's wellness or relationships to just living better and with more energy or changing your mindset to accomplish more in your own life and succeeding however you define it. |
| 0:18.2 | This is where we share the best of what we're learning from the experts, |
| 0:20.9 | and we're learning more every day. |
| 0:23.1 | Live better. Start now. |
| 0:27.5 | Hey, you're on air with Ella, |
| 0:28.9 | and today I am delighted to be joined by Miss Cassie Joy Garcia. |
| 0:33.4 | Hey, Cassie, how are you? |
| 0:34.7 | Hey, thank you for having me. I'm good. |
| 0:36.9 | I have got to post a video of how cute you look today. How are you? Hey, thank you for having me. I'm good. I have got to post a video of how cute you look today. |
| 0:40.1 | Where are you? Where am I talking to you right now? |
| 0:43.2 | Right now, I'm in my pantry. |
| 0:48.3 | Where's your pantry located? |
| 0:50.2 | I'm in San Antonio, Texas. Was that too specific? I'm definitely posting the video now. No, the reason I'm in San Antonio, Texas. Was that too specific? I'm definitely posting the video now. No, |
| 0:57.8 | the reason I want to share the video is because Cassie looks absolutely adorable. And I look like |
| 1:01.5 | something that got scraped off the bottom of a shoe. So thank you for showing up today. I appreciate |
| 1:05.4 | you. And sorry, I couldn't do better. Cassie, will you tell everybody who you are and what you do? |
| 1:12.3 | Yes, I'm Cassie Joy Garcia. I'm the founder of fed and fit.com. We just celebrated 10 years. |
| 1:18.8 | Started as a food blog, became a holistic nutritionist. And now I run Fed and Fit as more of an online |
| 1:24.7 | editorial with a small but mighty team. And we just try to solve |
| 1:28.2 | all the problems that come up in the kitchen, you know, whether it's getting an easier dinner |
| 1:33.4 | on the table, how to have kitchen hacks, all the things in between. Good. I want to talk about all |
... |
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