Well, hey there, welcome back. I am really, really excited about today's episode. This is actually an

episode that I've wanted to do for a really, really long time. And I have taken time to watch and watch

this topic. I've taken time to research it. I've taken time to listen to other podcasts on it and

listen to what doctors are saying and just kind of see how it plays out. But I think it's definitely appropriate and time for me to kind

to kind of share my thoughts on what I think of GLP-1s as a trainer, a personal trainer, and as a

nutrition coach. And if I think that they are a catalyst for your health journey or if I think they are a crutch

for your health journey. And the truth is, it just depends. And that's what we're going to

break down today. Before we get started, though, I do want to remind you if you find this episode

or any of my episodes helpful, don't forget to share it with your friends, share it on social

media, tag me. I love to see those.

Write a review and let me know your thoughts or something you want me to cover on the episode.

We still do have the link for speak pipe in these show notes where you can actually leave a message of a topic you want covered.

We do listen to those. I have a couple of those coming up this fall, so I'm excited for those.

But if you have a topic

you want covered, just leave me a speak pipe because I love to hear from you and I want this podcast

to be a place where you can get simple, clear information on the questions that you have. Also,

we are nearing the end of summer, but it doesn't mean that the sun is totally going away. So if you're

looking for an affordable, stylish pair of sunglasses, I highly suggest Gooder. That's G-O-O-D-R.

Their sunglasses start at only $25. They have a one-year warranty and a 30-day free returns.

I like them because they're lightweight, they're 100% polarized,

they don't slip and they don't bounce if I wear them when I'm working out outside,

but then they easily transfer to the beach going out in the evening and they look nice in a lot

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