Welcome to the Hustle Samely Podcast, a show inviting you to live a peacefully productive life.

I'm your host, Jess Massey, a peaceful productivity coach and planner-creator.

My mission is to share mindset shifts and peaceful productivity tips

that help people with really full lives

go from running on fumes to living with intention in every season.

You're in the right place if you want to design a life that reflects your actual priorities

so you can stop the constant hustle and pursue your goals while prioritizing your well-being.

Now take a deep breath and let's learn how to hustle sanely. Hi, hi, Hessel Stanley Squad. Welcome back to the podcast. I am so

stoked that you're here and I hope that you're taking care of yourself.

Raise your hand if you are embarrassed by your weekly screen time report every Sunday

when it shows up on your phone.

Okay, now that would pretty much all probably have our hands up in some capacity, let's talk about it.

So we've done an episode about this on the show before, but it's been a while and the last few

weeks when I've done my weekly Instagram Q&A box on my stories,

I get some form of this question.

How can I be on my phone less?

So that tells me that we are due for an updated podcast episode on this exact topic.

So let me get transparent with you for a second.

Maybe like a week or two ago when we were in the thick of planar season. I was on my phone more than normal.

I tried to brush it off as a quote need because of work, but I just kept making that excuse,

which meant that I kept letting it slide more and more.

One morning I was scrolling through and answering Instagram DMs when I was sitting on the couch with Everly

...