0:00.0	What's going on, Beesha's welcome to the Daily Swole podcast.
0:03.1	Today is Monday, February 13th, make sure that you are checking us out at
0:11.3	Swelormousex.com because today at 12 noon Eastern Time, we have our world famous Swole Fam
0:16.6	accountability meeting live call. So there will be no public live stream today. But, well,
0:24.8	don't boo right now. If you're a member, of course, you get access. So join us,
0:29.1	SwelormousX.com. And just to reiterate, if you haven't gone and checked out the website,
0:33.4	you need to because it's not just the Swole fam. Now, when I say just the Swole Fam, that's pretty fucking epic.
0:39.7	You get access to the greatest people in Zahrem.
0:42.7	Of course, you can interact on the private Facebook group, the private telegram, which, man, that goes 24-7, 365.
0:50.8	We also have a Discord, and you get priority access notification. So you never miss a public
0:55.6	live stream. You never miss an episode and I text you. Telegram alert, Discord alert. That way,
1:02.4	you never miss a live stream. But the beauty of the Swole Fam in conjunction with our programming
1:09.1	at Swinormis X. So if you go to SwenormisX.com, you'll see the 90-day dash Swole Mastery,
1:14.9	scorched Earth, Swole season, depending on your experience and goals.
1:18.6	We have programs that fits every level.
1:20.7	It doesn't matter if you have 20 years experience in the gym or it's your first day.
1:24.8	We have hundreds of yoga classes from chair yoga and kids yoga,
1:28.5	pre and post-nao yoga, all the way up to level three, Vinyasa and Ashtanga flows. We have yin yoga,
1:34.1	which is great for recovery and repairing after intense strength training and just relaxing your
1:40.9	physical and psychological systems. It's such a wonderful practice. If you've never heard of
1:48.2	Yin yoga, check it out. But we have almost 300 yoga classes. We have the Swolga section,
1:52.6	which are mobility and yoga classes led by yours truly led by myself. We also have seven-minute
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