247: Reduce Stress Through Meditation, with Chase Carey

Coaching for Leaders

Dave Stachowiak

Education, Business, Management, Self-improvement, Careers

4.8 • 1.6K Ratings

🗓️ 30 May 2016

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chase Carey: Chasin' Meditation Chase Carey, author of Chasin' Meditation*, teaches us how to reduce stress using the practice of meditation. Quotes Meditation isn’t about what happens in meditation; it’s all about what happens in your external life. —Chase Carey Just because you have a thought doesn’t mean you have to pay attention to it, and it doesn’t mean you have to come up with a conclusion or emotional response to it. —Chase Carey If you’re a business leader, a coach, or a professional, you need some space just to be quiet. —Chase Carey Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.

Transcript

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0:00.0	If there's one thing that leadership tends to bring for almost all of us, it is some level of stress.
0:06.0	On today's episode, How to Reduce Stress Through the Practice of Meditation.
0:11.0	This is coaching for leaders episode 247.
0:15.0	Produced by Innovate Learning, Maximizing Human Potential. all.
0:23.0	Greetings to you from Orange County, California.
0:28.0	This is coaching for leaders and I'm your host Dave Stahoviac.
0:32.0	Leaders aren't born. They're made and this weekly show will give you access to the best thinkers, resources, and actions to develop your leadership skills.
0:43.0	And I'm so glad that you've tuned in today because today's guest is someone that's
0:47.2	come to me from a connection from one of our listeners.
0:49.9	And I always love getting connected with folks out there that are part of the coaching for leaders
0:54.6	community and particularly today's guest because he brings a perspective to us that I know is going to
1:01.0	be helpful in just how we frame the world, how we look internally,
1:06.1	and really how we practice what we're doing internally.
1:08.4	And we are going to look at meditation and mindfulness today, and I'm really thrilled to be able to welcome Chase Carey.
1:16.0	Chase spent 20 years in corporate America's health insurance and consulting industry in significant leadership positions and he teaches his personally
1:25.4	personally developed advanced forms of meditation and is the author of
1:29.2	chasing meditation the step-by-step guide to a stress-free life through meditation.
1:34.8	Chase, welcome to coaching for leaders.
1:37.0	Hey Dave, thanks for having me.
1:39.0	Well, Chase, I think we should probably mention up front here that, and I think in a good way the world has
1:44.6	changed a little bit around meditation and meditative practices I know sometimes
1:50.0	people think of this as kind of a woo-woo hippie sort of stuff and I noticed in your
	...

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