I think those diets that are just packaged items that are X amount of calories that you

just put in the microwave, that's not teaching you shit.

You're not learning one single thing from that just by putting something in the microwave.

You're not learning about ingredients.

You're just focusing on the numbers, which I think people get so messed up with.

Today's episode is with my friend Rachel DeVoe of Rachel Good Eats.

She's a registered dietitian personal trainer and has a cult following on Instagram.

She grew up in Washington and graduated from Oregon State University where she started

Rachel's Good Eats Instagram account as a college student.

She now shares recipes, intuitive eating strategies and simple workouts with more than 645,000

followers.

She's such a fun, easy, laid-back lady and her first cookbook, Rachel Good Eats, is

out now.

Easy laid-back nutrient rich recipes for you and your family to try.

This is definitely a cookbook I'll be using throughout the year and Rachel is such a

breath of fresh air.

I'm so excited for you guys to get to know her.

All right, Rachel, welcome to the show.

I'm so excited to have you.

This has been such a long time coming when I think about it.

I'm like, how come you weren't like my first or second episode, but I think things happen

for a reason.

...