247. How to Sleep and Age Better with Dr. Lipman

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 12 April 2021

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Food, wellness and sleep expert and physician, Dr. Frank Lipman sat in with the Heal Squad to discuss how potent good sleep is in terms of anti-aging and how detrimental lack of sleep is to overall health. Lack of sleep can lead to obesity, anxiety and a list of illnesses including alzeimers and cancer. Dr. Lipman offers tangible means for which we can all improve our sleep and live stronger, healthier, and longer lives. He covers the factors that lead to poor sleep and how to vastly and safely improve them. For those who struggle with sleep or even for those who think they're getting their best sleep, this is a must see and listen episode for everyone. To get the book: https://www.amazon.com/gp/product/0316462128 https://drfranklipman.com/ --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

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0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home
0:32.8	Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs
0:38.1	Happy shopping friends
0:40.5	Coming up on today's better together
0:43.4	Well, I think it's important to realize that you can't expect to go at a hundred miles an hour and then stop and drop down and go to sleep
0:51.7	You need to shift slowly into this different
0:55.4	Mode that you're getting into so when I say power down you know dim the lights
1:00.9	Do some
1:02.5	Restore to yoga listen to some you know, I'm a big fan of reggae music if you think reggae music
1:08.8	Beats at about 60 beats a minute it calms you down
1:12.8	Some festival music will do so and your body and trains at that beat so it's actually really calming and good for you
1:20.8	So listen to some Bob Marley
1:23.0	Have a hot bath
1:25.0	Because when you have a bar hot bath and you come out then your your internal temperature drops as well, so
1:32.8	Yeah, just get ready just call you know, let go of all the crap that happened during the day
1:38.1	I think it's important to have that
1:41.3	Shift into a slower
1:43.7	Carmer state. I think you'll sleep much better
	...

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