4.9 • 947 Ratings
🗓️ 28 September 2025
⏱️ 248 minutes
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| 0:00.0 | The |
| 0:07.0 | The Salutations, everybody, it is Maddie here today. |
| 0:34.0 | Welcome to episode 247. |
| 0:36.6 | There's a stink bug in my room of defining Duke an Xbox podcast. |
| 0:40.3 | This shit just flew by in the middle of me opening up the show. Anyway, ladies and gentlemen, |
| 0:44.5 | today I'm joined by another man with massive muscles. It's not Lord Cognito, but it's Sir Bradley, |
| 0:51.5 | Ellis. How you doing, man? Looking great. Thank you. Appreciate that, dude. Yeah. I haven't been able to go to the gym in like four days, though, so it's killing me. Doesn't look it. You're doing great. But hopefully today, I can go back. Beautiful. Will you sick, run down, busy? Just busy, man. Yeah. It's weird, Maddie. Like, before I go to go to the gym i have to eat kind of like a meal |
| 1:13.1 | or something like that or i just get gassed out yeah it just hasn't lined up properly yeah past a |
| 1:18.6 | couple days but this today i'm like you know what fuck it we're just going to make it happen no matter what |
| 1:22.5 | no matter what even if i'm like even if i could only if I like gas out super fast, got to do it. |
| 1:27.9 | Nothing better in nothing. I feel you on that. I, uh, I'm the same way. I always need to get a |
| 1:31.7 | little something in me because if I don't, I just get lightheaded like almost instantly. Yeah. Yeah. Yeah. But if you eat too much, then it's like, oh, I got to wait. You're bloated. and then, you know, your day carries on. |
| 1:41.4 | So I feel you on that. |
| 1:42.9 | Yeah. |
| 1:43.9 | Yeah, it's funny. |
| 1:45.2 | I, I, um, wasn't able to exercise this weekend because, well, it was my wife and I's one year wedding anniversary. Oh, all right, dude. Yeah. Yeah, we were away celebrating. We went to a little spa hung out. It was nice. You know, we just had a really good weekend, went back to the restaurant we ate at the day |
| 2:02.1 | we got married. So that was good. But obviously, just putting on the poundage all weekend, Brad, |
| 2:06.9 | you know what it is. And then, you know, just thinking about that run I'm going to hit. So I hit that |
| 2:11.0 | run the two days in a row. And I got to remember I'm getting out there because I used I used to just hit my runs cold like in my 20s. |
| 2:21.3 | And I wouldn't stretch or anything. |
| 2:24.1 | Dude, my ankle is fucking hurting. |
| 2:26.0 | My calf is hurting. |
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