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Mind Pump: Raw Fitness Truth

2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.811.8K Ratings

🗓️ 16 November 2024

⏱️ 102 minutes

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Compound before isolation lifts are the best, except when they're not. (2:04)

  • The buzz around the Park City house giveaway. (13:47)

  • The movies that represent the four founders. (15:25)

  • Kids say and do the darndest things. (22:52)

  • Leaning into your kid's passions. (27:55)

  • Exercise and mental health for children. (31:04)

  • Maximizing opportunities through innovation. (34:34)

  • Forever chemicals and what they are most strongly connected to. (38:28)

  • Organifi’s top sellers. (40:19)

  • Toddlers and ultra-processed foods. (42:30)

  • Highlighting gym owners doing things the right way. (45:22)

  • Shout out to Chris Ellis! (52:11)

  • #ListenerLive question #1 – How do I approach my training and nutrition going forward, as I’m looking to transition from competitive sports to powerlifting/bodybuilding? (52:55)

  • #ListenerLive question #2 – I am trying to bulk but feel like I’m just getting fat. What am I doing wrong? (1:09:42)

  • #ListenerLive question #3 – Which of your programs would you recommend to someone who wants to be consistent, but is terrified of injuring themselves? (1:21:43)

  • #ListenerLive question #4 – Why am I still hungry? Do I need to bump my calories even more? (1:31:39)

Related Links/Products Mentioned

People Mentioned

 

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.2

This is Mind Pump.

0:18.7

In today's episode, we had live callers call in.

0:21.3

We got to coach them on air, but this was after the intro.

0:24.8

Today's intro was 52 minutes.

0:26.4

That's where we talk about current events, family life, scientific studies on fitness and health and more.

0:32.7

By the way, if you want to call in and be helped on air, email us your question at live at mindpummedia.com.

0:39.8

This episode is brought to you by some sponsors.

0:41.9

The first one is Our Place.

0:43.0

This is Cookware with no forever chemicals.

0:45.5

It's cast iron covered in some ceramics so people, so things don't stick.

0:49.2

By the way, Our Place offers 100 day trial on all of their stuff.

0:53.4

So you get free shipping and free returns.

0:55.8

You get to try it out for 100 days.

0:57.2

Anyway, go to from ourplace.com.

0:59.4

Use the code mind pump at checkout and get 10% off.

1:01.6

This episode is also brought to by Organify.

1:04.6

Organify makes quality organic supplements.

...

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