4.8 • 11.8K Ratings
🗓️ 16 November 2024
⏱️ 102 minutes
🧾️ Download transcript
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Compound before isolation lifts are the best, except when they're not. (2:04)
The buzz around the Park City house giveaway. (13:47)
The movies that represent the four founders. (15:25)
Kids say and do the darndest things. (22:52)
Leaning into your kid's passions. (27:55)
Exercise and mental health for children. (31:04)
Maximizing opportunities through innovation. (34:34)
Forever chemicals and what they are most strongly connected to. (38:28)
Organifi’s top sellers. (40:19)
Toddlers and ultra-processed foods. (42:30)
Highlighting gym owners doing things the right way. (45:22)
Shout out to Chris Ellis! (52:11)
#ListenerLive question #1 – How do I approach my training and nutrition going forward, as I’m looking to transition from competitive sports to powerlifting/bodybuilding? (52:55)
#ListenerLive question #2 – I am trying to bulk but feel like I’m just getting fat. What am I doing wrong? (1:09:42)
#ListenerLive question #3 – Which of your programs would you recommend to someone who wants to be consistent, but is terrified of injuring themselves? (1:21:43)
#ListenerLive question #4 – Why am I still hungry? Do I need to bump my calories even more? (1:31:39)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **
Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
EARLY ACCESS to Black Friday Sale is open NOW! ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday December 1st. ** Each purchase enters you to win one of two 5 day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December.
Toddlers Get Half Their Calories From Ultra-Processed Food, Says Study
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Mind Pump #091: Adam’s Road to the San Jose Pro: Week 1 Update
Mind Pump #095: Adam’s Road to the San Jose Pro: Week 2 Update
Mind Pump #099: Adam’s Road to the San Jose Pro: Week 3 Update
Mind Pump #103: Adam’s Road to the San Jose Pro: Week 4 Update
Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
People Mentioned
Chris Ellis (@chris_ellis_ifbb_pro) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
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0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
0:06.3 | Mind Pump. |
0:07.0 | Mind Pump with your hosts. |
0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
0:13.4 | You just found the most downloaded fitness health and entertainment podcast. |
0:17.2 | This is Mind Pump. |
0:18.7 | In today's episode, we had live callers call in. |
0:21.3 | We got to coach them on air, but this was after the intro. |
0:24.8 | Today's intro was 52 minutes. |
0:26.4 | That's where we talk about current events, family life, scientific studies on fitness and health and more. |
0:32.7 | By the way, if you want to call in and be helped on air, email us your question at live at mindpummedia.com. |
0:39.8 | This episode is brought to you by some sponsors. |
0:41.9 | The first one is Our Place. |
0:43.0 | This is Cookware with no forever chemicals. |
0:45.5 | It's cast iron covered in some ceramics so people, so things don't stick. |
0:49.2 | By the way, Our Place offers 100 day trial on all of their stuff. |
0:53.4 | So you get free shipping and free returns. |
0:55.8 | You get to try it out for 100 days. |
0:57.2 | Anyway, go to from ourplace.com. |
0:59.4 | Use the code mind pump at checkout and get 10% off. |
1:01.6 | This episode is also brought to by Organify. |
1:04.6 | Organify makes quality organic supplements. |
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