meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 16 November 2024

⏱️ 102 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Compound before isolation lifts are the best, except when they're not. (2:04)

  • The buzz around the Park City house giveaway. (13:47)

  • The movies that represent the four founders. (15:25)

  • Kids say and do the darndest things. (22:52)

  • Leaning into your kid's passions. (27:55)

  • Exercise and mental health for children. (31:04)

  • Maximizing opportunities through innovation. (34:34)

  • Forever chemicals and what they are most strongly connected to. (38:28)

  • Organifi’s top sellers. (40:19)

  • Toddlers and ultra-processed foods. (42:30)

  • Highlighting gym owners doing things the right way. (45:22)

  • Shout out to Chris Ellis! (52:11)

  • #ListenerLive question #1 – How do I approach my training and nutrition going forward, as I’m looking to transition from competitive sports to powerlifting/bodybuilding? (52:55)

  • #ListenerLive question #2 – I am trying to bulk but feel like I’m just getting fat. What am I doing wrong? (1:09:42)

  • #ListenerLive question #3 – Which of your programs would you recommend to someone who wants to be consistent, but is terrified of injuring themselves? (1:21:43)

  • #ListenerLive question #4 – Why am I still hungry? Do I need to bump my calories even more? (1:31:39)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.2

This is Mind Pump.

0:18.7

In today's episode, we had live callers call in.

0:21.3

We got to coach them on air, but this was after the intro.

0:24.8

Today's intro was 52 minutes.

0:26.4

That's where we talk about current events, family life, scientific studies on fitness and health and more.

0:32.7

By the way, if you want to call in and be helped on air, email us your question at live at mindpummedia.com.

0:39.8

This episode is brought to you by some sponsors.

0:41.9

The first one is Our Place.

0:43.0

This is Cookware with no forever chemicals.

0:45.5

It's cast iron covered in some ceramics so people, so things don't stick.

0:49.2

By the way, Our Place offers 100 day trial on all of their stuff.

0:53.4

So you get free shipping and free returns.

0:55.8

You get to try it out for 100 days.

0:57.2

Anyway, go to from ourplace.com.

0:59.4

Use the code mind pump at checkout and get 10% off.

1:01.6

This episode is also brought to by Organify.

1:04.6

Organify makes quality organic supplements.

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.