0:00.0	What's going on, fam? Welcome to the Daily Swole podcast. It's Monday, February the 6th, and I got some Swolosophy for you in just a second. But before we get into that reminder, today's episode, it's private for members only. It's our famous weekly Swole Fam accountability meeting at 12 noon Eastern Time. If you're listening to this after 12 noon Eastern Time, have no fear. We upload and we archive every single live call so you can listen in later.
0:25.5	Join us, SwenormisX.com.
0:27.1	Be there in time for the accountability meeting or catch all the archived episodes.
0:32.0	Plus, we have a roundtable this coming Thursday.
0:34.6	So Thursday's episode will be private also.
0:36.8	And that's a two-hour group discussion inside the Swolfam. So Thursday's episode will be private also. And that's a two-hour group
0:38.3	discussion inside the Swolfam. So join now, SwolormisX.com, jump on those fuck your resolution specials.
0:45.2	Now is the time to join, especially if you've been talking about making changes in 2023.
0:50.8	Last time I checked, it's already fucking February. So don't wait any longer. Before you know it,
0:57.2	it's going to be New Year's resolution time again. Uh-huh. Uh-huh. Uh-huh. I'm telling you,
1:02.6	don't wait, join us. And we'll see you today at the accountability meeting. So what I want to talk about
1:08.4	is yesterday in the Ask Papa Soil live, we were discussing rest
1:12.8	deloading periods.
1:14.5	We're talking about intensity.
1:16.5	And I just want to remind you that consistency is the most important thing.
1:21.2	This is why I say go to the fucking gym every day.
1:24.8	Every day you should be going to the fucking gym.
1:26.6	Every day you should be training. It does gym. Every day you should be training.
1:28.3	It does not mean that you train super fucking hard every day. It does not mean that you try to
1:34.3	max rep every single day. It does not mean that you lift heavy fucking weights every day. It means
1:39.5	that you invest in your physical and mental self every day. It means that you practice mobility.
1:46.2	It means that you go for a nice recovery walk.
	...

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