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Mind Pump: Raw Fitness Truth

2464: The Top 5 Unpopular, Yet Amazing, Muscle-Building Exercises (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 9 November 2024

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The top 5 unpopular, yet amazing, muscle-building exercises. (2:10)

  • Sal’s ULTIMATE muscle-building meal. (18:43)

  • Creating energy from your poop. (22:02)

  • Hydrogen cars are coming back into favor. (23:09)

  • Things you should never say to your angry wife. (28:23)

  • Politics is funny. (30:40)

  • Black Friday deals are here! (43:19)

  • Treating your son on his birthday. (48:48)

  • Shout out to Mind Pump’s ‘Train the Trainer’ Webinar series! (51:55)

  • #ListenerLive question #1 – What else can I do to support a higher HRV? (53:20)

  • #ListenerLive question #2 – Is there a maximum amount of protein powder you can/should consume per day? (1:02:19)

  • #ListenerLive question #3 – Is there still any novelty to running MAPS Powerlift back-to-back? (1:08:20)

  • #ListenerLive question #4 – What do we do, as trainers, when the client says they do not feel the difference? (1:17:41)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

We've all seen the headlines in the news of how somebody lost their life in an act of cold-blooded murder,

0:04.7

and it grabs your attention, but have you ever stopped to think about the life of the person at the center of the news story?

0:11.1

These victims were way more than a salacious headline.

0:14.3

I'm Eric Carter-Londine, and my podcast, The Murder in My Family,

0:18.8

dives into some of those stories to help listeners get to know the person who was lost and how their death affected those closest to them.

0:26.2

Listen to the murder of my family everywhere you listen to podcasts.

0:30.0

If you want to pump your body and expand your mind, there's only one place to go.

0:36.3

Mind Pump. Mind Pump with your hosts.

0:39.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:43.4

You just found the most downloaded fitness health and entertainment podcast.

0:47.3

This is Mind Pump.

0:48.4

In today's episode, we had live callers, call in, and we got to coach them on air.

0:52.7

But this was after our 51 minute intro.

0:55.3

The intro is where we talk about current events,

0:57.6

our life, family life studies.

1:00.1

Good time.

1:00.9

By the way, if you want to be on an episode like this

1:02.7

where you call in, email us at live at mindpumpmedia.com.

1:06.6

This episode is brought to you by some sponsors.

1:08.3

The first one, butcher box.

1:10.2

So butcher box delivers grass-fed meat.

1:13.4

They deliver crate-free pork, wild-caught fish, and more to your door.

...

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