2464: [Part 1] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 19 February 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2464: Dr. Seth Oberst sheds light on the intricate link between stress and movement in "Movement and Stress: What is the Connection? - Part 1," presenting a compelling exploration of how stress not only affects our mental and physiological states but also significantly influences our movement patterns. By dissecting how chronic stress can lead to detrimental changes in how we move, Oberst offers valuable insights into the necessity of managing stress for optimal physical performance and health. Read along with the original article(s) here: https://fitforreallife.substack.com/p/movement-and-stress-what-is-the-connection Quotes to ponder: "Chronic and excessive stress drains performance and reduces our capacity to move in, and engage with, the environment." Episode references: Why Zebras Don’t Get Ulcers by Robert Sapolsky: https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.5	This is Optimal Health Daily, episode 2464.
0:34.0	Movement and Stress.
0:35.7	What is the connection? Part 1 by Dr. Seth Oberst with Fit for RealLife.com.
0:41.8	And I'm Dr. Neal, your very own personal narrator.
0:45.2	Happy Monday and welcome to another edition of Optimal Health Daily, where I read some of the best
0:50.4	blogs covering health and fitness, just like an audiobook, and always with a bit of my
0:55.5	commentary at the end. And don't forget, we have a bunch of shows narrating blogs. Just search
1:00.4	for optimal living daily to find all of them. Now, today's post is a bit longer than what I
1:06.5	typically narrate. So, whenever that happens, I read the first half today and then finish it up
1:11.9	for you tomorrow. So, with that, let's get right to the first half as we optimize your life.
1:21.7	Movement and Stress. What is the Connection? Part 1 by Dr. Seth Oberst with Fit for Real Life.com.
	...

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