246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 17 August 2022

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Judson Brewer (“Dr. Jud”) is a thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scientific research. He is also the New York Times best-selling author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Full show notes: https://maxlugavere.com/podcast/246

Transcript

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0:00.0	What up family, welcome to episode 246 of the Genius Life.
0:04.3	Let's go.
0:18.0	Let's crack a lak and everybody.
0:19.2	Welcome back to another episode of The Show.
0:21.4	I'm your host Max Lugovier, filmmaker, health and science
0:23.9	journalist in New York Times, best-selling author.
0:26.2	I've dedicated my life to unraveling the science behind our choices,
0:29.2	including what we eat and how we live,
0:31.0	affect our cognitive and physical performance,
0:33.5	how we feel and our health span and risk for disease.
0:37.0	This podcast is all about how to live in that optimal state,
0:40.1	which I call living like a genius.
0:42.5	Today's episode of The Show features Dr. Judson Brewer.
0:46.0	Dr. Brewer is an internationally renowned
0:47.9	addiction psychiatrist and neuroscientist.
0:50.0	He is an associate professor at the School of Public Health
0:54.4	and Medicine at Brown University.
0:56.1	He has a 2016 TED Talk that is wonderful,
0:59.5	titled a simple way to break a bad habit,
1:01.4	which has over 18 million views as of this recording.
1:04.9	He's trained Olympic athletes and coaches,
1:06.6	government ministers and business leaders,
	...

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