4.7 • 4.7K Ratings
🗓️ 10 August 2022
⏱️ 99 minutes
🧾️ Download transcript
Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. He is also the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body in Only 60 Minutes a Week. Full show notes: https://maxlugavere.com/podcast/245
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0:00.0 | What a family welcome to episode 245 of the Genius Life. |
0:16.0 | What's going on everybody welcome back to another episode of the Genius Life. |
0:20.0 | I'm your host Max Lugovier, a filmmaker, health and science journalist and New York Times best-selling author. |
0:24.0 | I've dedicated my life to unraveling the science behind our choices including what we eat and how we live. |
0:28.0 | Effect our cognitive and physical performance, how we feel and our health span and risk for disease. |
0:33.0 | This podcast is all about how to live in that optimal state, which I call living like a genius. |
0:38.0 | Guys, on this episode of the show I'm elated to welcome back the one and only Sal De Stefano. |
0:43.0 | Sal Cajos, MindPump Radio and MindPump TV with his cohorts Adam and Justin. |
0:48.0 | By the tender age of 19, Sal was managing health clubs and by 22, he owned his own gym. |
0:55.0 | After 20 years as a personal trainer, Sal has dedicated himself to bringing science and truth back to the fitness industry. |
1:02.0 | He is the author of the wonderful book The Resistance Training Revolution, the No Cardio Way to Burn Fat and Age Proof Your Body and only 60 minutes a week. |
1:09.0 | And man is full of information. |
1:13.0 | Over the course of the next hour and a half, you're going to discover the seven biggest diet and weight loss myths that are potentially holding you back. |
1:21.0 | You're going to hear about why the fail rate for most diets is somewhere between 85 and 90% after the first year or two |
1:28.0 | and the simple behavior modifications that you can use to stay on track. |
1:32.0 | You're going to hear about the importance of eating foods that make you feel good and why you should consider starting your day with protein, |
1:37.0 | the downside of fasting for weight loss and so much more. |
1:42.0 | Sal brings the knowledge and I'm here for it. |
1:44.0 | This episode of the show is sponsored by our good friends at Mudwater. |
1:48.0 | Mudwater is a coffee alternative with four adaptogenic mushrooms and Ayurvedic herbs. |
1:54.0 | With one seventh, the caffeine is a cup of coffee. |
1:56.0 | You get all the energy without the anxiety, jitters or crash that you would otherwise get sometimes with a cup of Joe. |
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