246 Mini Ep. I GREW UP FEELING UNSAFE In My Own Mind

Dear Little Me

Dawn Chitty

Self Help, Self Improvement, Relationships, Personal Journals, Self Esteem, Depression, Healing, Health & Fitness, Women Podcast, Trauma, Emotional Abuse, Ptsd, Mental Health, Anxiety, Childhood Trauma, Narcissistic Mother, Society & Culture

4.8 • 1.7K Ratings

🗓️ 24 April 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Religious trauma, mother wound, low self esteem, childhood trauma

I wasn’t like them. I didn’t fit. I wasn’t smart, I didn’t feel safe in my own mind. Christina didn’t feel like she fit anywhere. She didn’t feel safe. Was this you too? Dawn Shares a mini episode with Christina Carlson, Life and Career Coach about growing up in a family and a religious environment that made her feel like she couldn’t breathe.

FOR AD-FREE LISTENING & SUBSCRIBER ONLY EPISODES, JOIN DEAR LITTLE ME & YOU for just $5 a month via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/

You can find the full episode with Christina Carlson in episode 152 of this podcast on https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000613103275 and Spotify https://open.spotify.com/episode/4aW9nQfvcoEeH5GcXcQBtd?si=sDWrNxubSkiXqna146cogw

You can find Christina via her website https://www.christinamcarlson.com/ and Instagram https://www.instagram.com/careercoachingwithchristina

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:28.7	capital at risk.
0:29.5	Hey guys, it's Dawn. I want to share some mini episodes with you each week to give you some bite-sized
0:39.5	insights into how to heal, new ways to think, truth bombs, choices you can make for yourself.
0:47.0	I want to encourage you on your healing journey.
0:51.0	I want to help you to see through these beautiful shares more of the truth and give you even more inspiration to heal. I believe in you. You can do this. So here is one of our mini episodes. I hope it's helpful. Take a listen.
1:11.7	Looking back and long before then I understood a part of my story to be that I wasn't as smart as my siblings and I carried that with me I was called like an average student and my siblings were exceptional and I didn't have
1:28.5	an quote-unquote academic bent as people would have seen it. And I really, I tried really hard. And so there was this, this experience of this
1:39.7	like internalized belief that I wasn't as good as the people around me and I had to prove that I belonged
1:46.1	there I had to prove that I was smart and it's kind of it's kind of created this entire
1:51.6	narrative in my life that I've been dismantling and taking
1:55.5	apart now that I have to prove that I'm good enough and that I have to prove that I'm intelligent, which means, obviously overcompensating and over-studying and over-learning, because I really do love to learn, but that wasn't a thing for girls when we were younger and also like mental health in general was sort of looked at as a spiritual problem rather than something medical. The only medical things were like maybe
2:26.2	extreme and you would go to like an institution. That was kind of the realm of conscientiousness
2:31.6	that we had in our community.
	...

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