What's up everybody? Welcome to Trust and Believe. Today, I'm talking about energy, specifically how I get my energy. Now, before you judge, I will tell you that I just woke up from a nap. And it's pretty ironic that I'm giving a podcast on where I get my energy from, especially when I just

woke up from a nap. And so before we begin, I have a question for you, do you take a full

lunch break? I know that just sounds, I don't know, a silly question, but do you take a full lunch break? Meaning, do you

get on your phone? Do you do extra work for your job during lunch? Or do you actually sit down

and take a break? And the reason why I ask you that is because years ago, when I went to Tokyo, I went

twice.

One of the things that I learned was that the Japanese people really pushed for their

society to take naps.

And they actually had pods.

Now, I know a lot of people know about pods now in various places, like napping pods, but

they had them so long ago.

Japan even had FaceTime back then.

But in any way, one of the things that they were well ahead of us with was having

napping pods.

They were really big on not just health, but your sleep health.

And they were really big in technology.

And they were really big in the experiences that you have when you came to their country.

But anyway, I digress.

The one reason that we're here today is to talk about how Sean T keeps up that energy to be doing

dancing and posting and fitness and whatever.

But I just woke up from a nap, so it's the perfect time for me to tell you because I am not afraid

to take a nap at lunchtime.

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