246: How Radical Responsibility for Our Health Changes Outcomes

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 1 December 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

This podcast episode focuses on taking radical responsibility for one's health and offers a step-by-step guide on how to do so. Courtney shares her personal experience of feeling unsure about how to care for her children's health and realizing that she could take more control over it. She emphasizes the importance of looking back at past choices and behaviors to understand how they have contributed to one's current health situation. She also encourages listeners to envision how their lives would be different if they could resolve health issues and offers an exercise for them to do so. 00:25 Taking radical responsibility for health. 05:21 Barriers to healing. 09:08 Accountability and support. 13:41 Partnering with chiropractors and doctors. 15:33 Frustration with conflicting health information. 18:23 Recognizing changes in health. 22:27 Taking control of your health. 24:31 Embracing your self-worth.

Transcript

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0:00.0	and really figuring out, okay, how did we get here?
0:05.2	Because here's the thing, when we talk about health,
0:07.6	and I know I'm giving like little examples here and there,
0:10.8	but nothing ever happened suddenly. So you can apply that to any part of your life.
0:16.0	You don't go bankrupt overnight. You don't lose a relationship overnight.
0:20.0	You don't lose your health and manifest a disease overnight.
0:23.8	All of these things are a cumulative effect
0:27.1	of the choices that you make day after day after day.
0:31.4	And so what happens is this byproduct, the expression of your health is this overall
0:37.3	sum of choices that you've made for a long period of time.
0:47.6	Welcome back to the Ancient Health Podcast where we educate you on real health solutions
0:50.6	that will help transform the way you live, feel, and overcome disease naturally.
0:55.0	I'm your host Courtney Burcage along with Dr. Josh Axe and Dr. Chris Motley.
1:00.0	We're so happy you've joined us. Let's dive into today's episode.
1:04.3	Hey everybody, welcome back to the podcast. My name is Courtney and I'm so glad that you
1:08.8	have joined us for this mini episode. This episode is really kind of a how to a how to step by step take back control of your
1:19.2	health how to take radical responsibility for your health.
1:23.5	And this is something that I started to learn early on
1:27.2	after having kids.
1:28.4	And it wasn't something that I just kind of woke up
1:30.8	and thought about.
1:32.2	It was really something that kind of
	...

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