246. Gary Brecka Answers Google’s Most Searched Questions On His Diet, Wellness and Lifestyle
The Ultimate Human with Gary Brecka
Gary Brecka
4.8 • 3.1K Ratings
🗓️ 19 February 2026
⏱️ 10 minutes
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| 0:00.0 | These are some of the most commonly asked questions on Google. |
| 0:02.5 | So I'll just go through them one by one here. What is Gary Brecker's diet? It's not keto, paleo, pescatarian, vegan, vegetarian, carnivore. I guess if I was to characterize it, it's kind of, what is Gary Breca's morning routine? My morning routine is simple, it's portable, and it's repeatable, and I do it every single day. I will. Why does Gary Breca live in Miami? We love it here. |
| 0:23.8 | It's really, it's portable, and it's repeatable, and I do it every single day. I will... Why does Gary Breka live in Miami? We love it here. It's really a blessing to live here. Does Gary Breca ever eat donuts? All right, I'm going to tell you I have no excuse for this other than the fact that there was a... How did Gary Breca transform Dana White? Well, that's simple. |
| 0:37.9 | Not the way that you would think. |
| 0:39.1 | I focused on three things primarily. |
| 0:54.1 | Okay, we're trying something new, guys. These are some of the most commonly asked questions on Google. |
| 0:58.2 | So my team surprised me and actually printed them out. So I'll just go through them one by one here. |
| 1:02.9 | What is Gary Brecka's diet? That's great. I don't actually have a specific diet. I really believe in eating a diet that is absent processed foods. So I eat no processed |
| 1:13.7 | foods. I eat very, very little grains. But I do eat a lot of whole food. So meat, fish, chicken, |
| 1:21.0 | eggs, avocado, coconut oil, olive oil, nuts. So I eat a lot of whole foods. I believe in grass |
| 1:26.5 | fed beef, pasture raised eggs, free range chicken, grass fed butter. I eat a lot of whole foods. I believe in grass-fed beef, pasture-raised eggs, |
| 1:28.2 | free-range chicken, grass-fed butter. I eat a lot of raw cheese and raw dairy. |
| 1:33.0 | I eat quite a bit of raw yogurt and raw kaffir, which is a fermented dairy. And I try to get at |
| 1:38.8 | least a serving of fermented vegetables with each evening meal. |
| 1:46.2 | So fermented vegetables, by the way, are great. |
| 1:49.1 | They have soluble fiber, which becomes free fatty acids. |
| 1:51.9 | They have insoluble fiber, which adds bulk in your intestines. |
| 1:56.1 | I try to fast when I'm on commercial flights domestically. |
| 1:57.5 | I will eat on long flights. |
| 2:00.1 | I use fasting as a superpower. |
| 2:03.5 | So that is kind of my diet. I guess if I was to characterize it, it's kind of a paleo diet, but I am not strict paleo. By the way, there's no evidence that dogmatic |
| 2:11.7 | dieting extends life. You know, there's, it's not keto, paleo, pescatarian, vegan, vegetarian, |
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