Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner

Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Welcome back everyone.

We're here today with our Friday review, our closing episode of the week before, of course,

we get to our weekend host calls every Saturday and Sunday where we answer all of your questions

that have come in over the past few weeks.

As always, on these Friday reviews, I love to be able to bring you what I call a recap show

of the week, but also share with you two research studies that I think are super important.

These ones this week are going to be about body transformation and how real cardio isn't even

necessary to help with a lot of body transformation, so I can't wait to share that with you.

I'll also be sharing with you a childhood diet-based tip that's really important for, as children

begin to grow, they become adults, some of these habits stick with them. We'll go over that.

We'll go over our herb of the week, so if you've never heard about the Ayurvedic herb

Google, you'll want to stay tuned. It's different than the Google, and you'll see exactly what I'm

talking about just a moment. What I'm going to start to do also, instead of book reviews,

I may actually do some podcast reviews as well, and today is our very first podcast review.

...