0:00.0	What's going on, Beesha's welcome to the Daily Swole Podcast. Today's episode 2453 is our weekly
0:06.1	accountability meeting at 12 noon Eastern Times. You could join the fam today, SwolnormisX.com.
0:13.6	Right now, I want to go into a little bit more depth with what we covered yesterday during Ask Papa Soilio Live.
0:20.5	Great episode.
0:21.5	Lots of great questions.
0:22.7	But we were talking with Jessica about her husband and about frustrations with the 90-day dash program, which if you don't know, is our flagship program inside SolormaSX.
0:35.3	But the reasoning, which I accurately predicted before we got some follow up in the live chat,
0:40.7	was because of frustrations with the Swolga, frustrations with the yoga, which Swolga is the classes.
0:48.0	There's a whole section of Swolga, but it's also integrated in the 90-day dash program.
0:53.6	There are yoga slash mobility classes taught by me.
0:56.6	So it's Swolga are the classes that I teach personally.
0:59.7	We have tons of yoga classes from our other amazing instructors in X.
1:04.1	But aside from that, it's the frustrations with doing something different.
1:08.0	And the reason why I wanted to go deeper on this, it's very important to
1:12.1	understand that what we do inside Swinormus X and the Swolpham is we expose those weaknesses. The seven
1:18.7	pillars, we cannot have weakness with the seven pillars. We cannot have areas that are not fortified.
1:25.3	So the seven pillars target those foundational areas that are not fortified. So the seven pillars target those foundational areas that are
1:29.9	essential for mitigating injury, for improving muscle strength, reducing inflammation,
1:38.1	just improving overall quality of life, giving purpose and meaning behind just going to the fucking gym. I always say go to the
1:46.6	fucking gym. That's a very hyperbolic statement. Obviously, that's not the be all end all. That's
1:52.8	just, you know, get off your ass and start moving. That's the mentality. Get off and get started.
2:03.7	But when the going gets tough, when something is a challenge, do we just give up? Do we not persevere? Are we relentless or do we quit? So apparently
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