#2450 - Tommy Wood

The Joe Rogan Experience

Joe Rogan

Comedy

4.5 • 245.7K Ratings

🗓️ 6 February 2026

⏱️ 132 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tommy Wood, PhD, is a neuroscientist and athletic performance coach. He is a host of the “Better Brain Fitness” podcast and author of “The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age,” which will be released March 24 and is available for preorder now.https://www.penguinrandomhouse.com/books/751292/the-stimulated-mind-by-dr-tommy-wood/www.thestimulatedmind.comwww.betterbrain.fitnesswww.drtommywood.com Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Make your sports picks with DraftKings Predictions, available in California, Florida, Texas and more. Download the DraftKings Predictions app today. Sign up using promo code ROGAN or at https://dkpred.sng.link/Ereb8/jbhu/dogs GUS III LLC d/b/a DraftKings Predictions is a CFTC-registered Introducing Broker and NFA member. Event contract trading involves substantial risk of loss and is not suitable for everyone. 1 per new customer. Opt-in req. 100% trade match. Max. $75 issued as non-withdrawable Predictions Dollars that expire in 1 year. Ends 2/15/26 11:59 PM ET. Market availability varies. Eligibility restrictions apply. Terms: https://predictions.draftkings.com/en/promos. Sponsored by DK. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Joe Rogan podcast, check it out.
0:04.0	The Joe Rogan Experience.
0:06.1	Train by day, Joe Rogan podcast by night, all day.
0:12.2	All right.
0:13.8	Nice to meet you, sir.
0:15.5	Stimulated mind.
0:17.6	A future proof for your brain.
0:19.4	Is that possible?
0:20.5	Future proof, why can I say that? I already have dementia. Future for your brain. Is that possible? Future proof.
0:21.4	Why can I say that?
0:22.3	I already have dementia.
0:23.7	Future proof your brain from dementia and stay sharp at any age.
0:29.5	First of all, what prompted you to write this?
0:34.5	So I've spent a long time working in a whole range of different spheres related to the brain,
0:41.5	how to treat newborn brain injury, how to treat and maybe even prevent certain traumatic brain injuries and concussions,
0:49.0	looking at what affects long-term cognitive decline and dementia,
0:53.0	as well as working with elite professional
0:56.1	athletes, particularly Formula One drivers, trying to help them, you know, stay on top of their game
1:00.4	for as long as possible.
1:02.8	And I saw across all those different areas, there are these core things that the brain
1:08.7	seems to thrive on that are required either for development or maintenance of cognitive function.
1:14.9	And these are things that people can apply to themselves on a day-to-day basis, improve their focus and well-being now.
	...

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