Experience.

Train by day, J'Ogan Podcast by night, all day!

Dude!

Hey, settle that.

The fuck did you do Brian? I fucked up.

Hey man, thanks for doing this. I appreciate it.

I appreciate you coming on.

My pleasure, man.

I wanted to, you've sort of like this whole thing, paleosolution your book is like I think

started like a new level of people thinking about about health and about like what the body is naturally supposed to be

breaking down you know and yeah how did you do that how did you like figure out

what you know so many before hadn't you know I've got to give a bunch of

credit to my professor Lauren Cordane because he's the guy that did a ton of the

research really early on so almost 15 years ago, further back than that, I was a California State powerlifting

champion, I was into kickboxing, I was totally into athletics and all that, and always trying to figure

out what's the best way to fuel my body like

looking for better performance and I tried a high-carb low-fat vegan diet and I went

from 185 pounds able to back squat almost 600 pounds,

down to 135 pounds, and like sick.

I had all kinds of gut problems,

ulcer of kaleidus, ear-able bowel,

like all kinds of poop related stuff, and this idea of the paleo diet just

...