245: Managing the Mental Load with Dr. Morgan Cutlip

Minimal-ish: Minimalism, Intentional Living, Motherhood

Cloud10

Education, Parenting, Self-improvement, Kids & Family

4.7 • 986 Ratings

🗓️ 23 August 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this week’s episode, we have special guest Dr. Morgan Cutlip, PhD in psychology and relationship expert, featured on Good Morning America, New York Times, Women’s Health Magazine, and more, to talk about the mental load in motherhood. With back to school season upon us, Dr. Morgan shares tips for managing busy seasons as a family and finding ways to recalibrate and be intentional with your time and energy. If you've been navigating burnout, I hope this conversation resonates with you and that you'll know you're not alone. LINKS Dr. Morgan on Instagram Morgan’s Website Check out her book: “Love Your Kids Without Losing Yourself” Pre-order her new book on mental load HERE Desirae on Instagram Minimal-ish Podcast Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Mom, Dad, can we work around?
0:03.0	James, come rounds.
0:04.0	Can we have Tykawai?
0:05.0	Your maker.
0:06.0	We need speakers.
0:07.0	Pastors.
0:08.0	He's broken it.
0:09.0	She's crying.
0:10.0	Where's the football?
0:12.0	Can we watch cartoons?
0:13.9	Need a crowd pleaser?
0:15.0	Let's watch something with planets.
0:16.8	A musical.
0:18.0	cartoons.
0:18.7	The match.
0:19.7	New E.E TV lets you search live and on demand all in one place. Search E. E. T.
0:26.8	E. T. requires E. E. broadband. Content may vary terms apply.
0:30.0	You're listening to Minimalish. a podcast where we talk about simplifying our stuff, our lives,
0:36.6	our motherhood, all in a realistic way so that we can make room for what matters.
0:41.3	We're not here for perfectly tidy homes or seeing how much we can possibly
0:44.8	declutter. We're here for living with less, realistically, it's going to look different for all of us,
0:49.7	but we're not really focused on how our version of minimalism looks anyways.
	...

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