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The Terri Cole Show

245 How to Get Your Needs Met (Scripts Inside!)

The Terri Cole Show

Terri Cole

Relationships, Society & Culture, Health & Fitness, Mental Health

4.91.5K Ratings

🗓️ 19 May 2020

⏱️ 20 minutes

🧾️ Download transcript

Summary

Today, I talk about how to get your needs met. I share tips with you on how to observe without judgment, use non-violent communication, and more.

"Know how you feel first, that's your side of the street." - Terri Cole.

Learn more about this episode terricole.com/245

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Transcript

Click on a timestamp to play from that location

0:00.0

This is the Terry Cole show and as you might have guessed I'm your host Terry Cole

0:14.8

For over two decades I've been a licensed psychotherapist love and boundaries

0:19.1

expert and I'm also the founder of the Rail of Revolution and Boundary Boot Camp.

0:24.1

On this show I'll bring you simple strategies based on practical psychology,

0:28.5

inspiring expert interviews, and my own insights and observations from my time on the front lines in the fascinating

0:35.2

world of entertainment, empowerment, and mental health.

0:39.0

Now let's get going with today's episode. Well, hello and welcome to the Terry Cole show.

0:49.9

This is actually part two of effective communication conflict resolution because

0:55.2

there was so much to say in the last episode and I didn't want to just leave it there

1:00.2

because it is such an important skill for you to have in your life, not just now, but always.

1:08.0

And in fact, I think it's probably the most life and relationship altering experience and skill set that you can get.

1:17.0

So I wanted to do it for you.

1:19.2

So just like there was last week, this week, you'll be able to download a guide that will give you the

1:27.0

strategies and the actual words to use when you are in a conflict and you need to resolve it.

1:36.0

So, thank you for being here.

1:38.0

I'm super excited to spend time with you today as I always am.

1:41.0

And I just want you to know that your comments make me

1:46.4

so incredibly happy and that I so appreciate you letting me know where you are and

1:51.2

what you need that's exactly why I'm doing a two-parter on conflict

1:55.6

resolution because you told me that you needed it and that's all I want to do is give you

2:00.4

the things that you need that will lessen your suffering and elevate your joy.

2:06.1

Because as you know, you people are it for me.

...

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