245: Great Sex & Great Relationships
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 8 March 2017
⏱️ 49 minutes
🧾️ Download transcript
Summary
When most people think of health and wellness, sex is not usually top-of-mind, but it should be. Most couples have bad sex rarely, and most want to have great sex all the time.
What's gone wrong? We are sexual beings, and we relate to the world sexually. On this week's show, you'll meet sexologist, Dr. Jenn Gunsaullus, who shares her experience and research navigating this often-taboo topic that affects all our lives.
Listen & Learn:
- How happy-naked-love-time can be a great alternative play technique that can replace or enhance love-making
- Why communication is usually the key ingredient to make any sexual relationship work
- How to explore fantasy, role play, power dynamics, and kink without shame or guilt
- How passion and sexuality change as we age and what to do about it
ABOUT OUR GUEST
Dr. Jenn Gunsaullus, sociologist and sexologist, is a frequent speaker about sexual empowerment, healthy relationships, body image, erotic play, sexual health, women's empowerment & nurturing, and mindfulness. She has presented two TEDx Talks, is a writer on sex and relationships, and a recurring intimacy expert on the San Diego morning news. Her educational video series has over a million hits on YouTube.
Links & Resources:
Nutritional Tip:
- Spice Rack
Got Questions?
- Send me a voicemail here: http://www.YogaBody.com/AskLucas
- Or write to us: podcast@yogabody.com
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- Leave us a Review on iTunes
Thanks to Our Sponsor:
The Yoga Trapeze is the #1 most popular yoga inversion sling in the world, and both our January and April teacher training courses are completely sold out. Good news! We've just opened up September 2017 for applications, and so this is an opportunity for you to gain the professional skills and confidence needed to teach professionally this exciting new style of yoga.
Transcript
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| 0:00.0 | Back in 2009 I started manufacturing a device we call the Yoga Trapeze. It is the number one yoga inversion |
| 0:07.2 | sling anywhere in the world and we now have hundreds of thousands, literally hundreds of thousands of students in 81 countries and has just been an amazing |
| 0:15.8 | journey we started training teachers to teach yoga trapeas classes both group and |
| 0:20.7 | private in 2016 and our teacher training program has just |
| 0:24.3 | exploded as well and I'm so proud and so excited by what our graduates are up to. |
| 0:28.8 | Our graduates have open standalone studios, our graduates are teaching indoors, outdoors in cross-fit boxes in |
| 0:35.0 | yoga studios and they're helping people to strengthen their posterior chain, relieve back pain, |
| 0:40.9 | build upper body, functional grip strength, core strength, and to practice passive flexibility |
| 0:45.7 | on the yoga trapeze. |
| 0:47.6 | If you're a yoga teacher, if you're a massage therapist, if you're a service provider, or |
| 0:52.1 | if you'd like to be, and you'd like to be and you'd like to learn |
| 0:54.2 | more about our course please go to yoga trapeze training.com our courses fill up completely |
| 1:00.5 | with a waiting list so just to warn you, you do have to plan in advance. |
| 1:05.2 | We have very few spots available left this year, |
| 1:07.8 | but we are booking up next year's courses already. |
| 1:10.3 | Just go to yoga trapeze training.com |
| 1:12.1 | to figure out what the next course is and to get more information. |
| 1:16.0 | On this week's yoga talk show we're going to be talking about sex and sexuality and |
| 1:24.3 | relationships so if you have children listening there's certainly going to be |
| 1:28.0 | nothing X-rated but perhaps this is something that you would want to prep them for. |
| 1:33.3 | Again, nothing super extreme or anything like that, but maybe not appropriate for young children. |
| 1:38.3 | Hopefully this information is helpful. |
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