245 Burn Your To-Do List
I Have ADHD Podcast
Kristen Carder
4.8 • 2.8K Ratings
🗓️ 9 January 2024
⏱️ 56 minutes
🧾️ Download transcript
Summary
How long is your to-do list right now? If you’re like most ADHDers, you’ve got a laundry list of things that you’ve been carrying around for years now — and it’s anchoring you down.
It’s time to stop holding this never-ending to-do list over your head and feeling guilty about not accomplishing the things on it. This isn’t serving you.
I want to help you remove this unnecessary pressure from your life. In this podcast episode, we’re walking through how to let go of that anchor weight so you can quit being hard on yourself and create realistic expectations about what you truly want to get done.
This is an interactive episode, so I’d love for you to grab a pen and some paper. You’ll walk away with a clear vision of:
What you can let go from your list
- What’s on your list because someone else wants you to do it
- What’s *actually* important to you
- How to set boundaries so you can get more done
- What’s truly worthy of your to-do list
Stop trying to do all the things. We’re here to love and support ourselves with the expectations we set. If you’re ready to burn your to-do list, this episode will help you focus your attention on what’s really important.
Come hang out with me on Instagram HERE.
Transcript
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| 0:00.0 | Welcome to the I have ADHD podcast where it's all about education, encouragement and |
| 0:11.2 | coaching for adults with ADHD. |
| 0:13.5 | I'm your host Kristen Carter and I have ADHD. |
| 0:17.5 | Let's chat about the frustrations, humor, and challenges |
| 0:21.1 | of adulting, relationships, working, and achieving with this neurodevelopmental disorder. |
| 0:27.0 | I'll help you understand your unique brain, unlock your potential, and move from point A to point B. |
| 0:34.0 | Hey what's up? This is Kristen Carter and you are listening to the I have |
| 0:41.0 | 8 HD podcast. I am medicated I am regulated is which I |
| 0:47.8 | think is enough and I'm ready to roll listen if you are regulated isish as well, that's totally fine. |
| 0:54.4 | Like, we can function at the dial, at the marking of regulated-ish. |
| 1:01.6 | Are we not always going to be regulated and that's okay? That's very, very normal. |
| 1:07.0 | Welcome to the show, I'm really glad you're here. Thank you for pressing play on this podcast. Today we are talking about burning your to-do list and please |
| 1:15.4 | don't hate me for this episode. Please, I beg you, I beg of you. Please do not |
| 1:20.0 | hate me, but we're carrying around too much on our lists and it's paralyzing us. |
| 1:24.8 | That is like in summary, that's it, we could close in prayer and just end the whole thing |
| 1:29.6 | right now. |
| 1:30.8 | We're carrying around too much on our lists and it is paralyzing us. So today we're |
| 1:37.2 | going to talk about removing a lot of the pressure from your to-do list. Now this |
| 1:41.8 | harkens back and yes I did say Harken this |
| 1:44.6 | harkins back to my episode on Archive All which is episode 186-ish again |
| 1:52.0 | we're doing a lot of ishes this episode and I apologize profusely |
| 1:56.2 | from the bottom of my heart but it's around 186. The numbering I think got |
... |
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