#245 BITESIZE | How to Manage Overwhelm and Reduce Stress | Elizabeth Emens
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 11 March 2022
⏱️ 17 minutes
🧾️ Download transcript
Summary
We are drowning in things to do and it is a major stressor on our bodies – impacting our health, wellbeing and the quality of our relationships.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 53 of the podcast with Elizabeth Emens, author of the book ‘The Art of Life Admin: How to Do Less, Do It Better and Live More’.
Sometimes dealing with everyday tasks can feel like a whole other job.
In this clip, Elizabeth explains why ’life admin’ is getting in the way of the things we really want to do. She gives some great strategies to help us steal back some time and bring more calm into our lives.
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Transcript
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| 0:00.0 | Welcome to Feel Better, live more by size. |
| 0:03.6 | You'll weekly dose of positivity and optimism to get you ready for the weekend. |
| 0:09.9 | Today's episode is brought to you by AG1 from Athletic Greens. |
| 0:15.1 | One of the most nutrient dense, healthy supplements that I've come across. |
| 0:19.5 | It contains vitamins, minerals, prebiotics, probiotics, digestive enzymes and so much |
| 0:25.8 | more and I myself take it regularly. |
| 0:29.2 | To athleticgreens.com, forward slash live more to access a very special offer they are |
| 0:35.0 | giving mylessness, five fantastic travel packs and one year supply of vitamin D free of |
| 0:42.1 | charge with your first order. |
| 0:44.3 | See all details at athleticgreens.com forward slash live more. |
| 0:50.6 | Today's clip is from episode 53 of the podcast with Elizabeth Amons, author of the book, |
| 0:57.2 | The Art of Life Admin. |
| 0:59.6 | Now sometimes dealing with everyday tasks can feel like a whole other job and in this |
| 1:04.2 | clip, Elizabeth explains why life admin is getting in the way of the things we really |
| 1:10.2 | want to do and give some great strategies to help us steal back some time and bring more |
| 1:15.8 | calm into our lives. |
| 1:24.4 | I think you've really hit on something in your book, a real sign of the time, something |
| 1:28.4 | that is affecting so many of us now were just swamped, were drowning in things to do and |
| 1:36.5 | I think these things are major stresses on our body, they impact our health, our wellbeing, |
| 1:42.3 | their effects, our quality of our relationships, how we feel about ourselves. |
| 1:46.4 | So what is a professor of law doing, writing a book about life admin? |
| 1:53.2 | There was a moment after my second child was born when I realized that I was completely |
... |
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