245: 5 Ways To Love The Skin Your You're In

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 2 July 2018

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Body image has been a hot topic for me my whole life because it has been a struggle for me my whole life. Working in the fitness industry for 16 years made me hyper-aware of how every woman battles her own body at some point in her life – sometimes for her entire life. Having worked with thousands of women, I can tell you that a woman who weighs 125 pounds often has then same insecurities as a woman who weighs 225 pounds. Our insecurities are universal because they are programmed into us from a ridiculously young age. Today I’m going to talk you through 5 ways to start deprogramming the lies you tell yourself about your body so you can start healing the relationship you have with the body that has served you well your whole life. I’m going to give you a lot of information and a lot of resources, so take notes! Then go follow these Badass Body Positivity Babes on Instagram: Sonya Renee Taylor: @sonyareneetaylor (author of This Body Is Not An Apology) Chrissy Metz: @chrissymetz (Kate from This Is Us) Mirna Valerio: @themirnavator (runner, writer, speaker) Jessamyn Stanley: @mynameisjessamyn (athlete) Danielle Brooks: @daniebb3 (Tasty from Orange is the New Black) Alizabeth Swaim: @curvyhipsandtintedlips Ashley Graham: @ashleygraham (model) Corissa Enneking: @fatgirlflow Mary Lambert: @marylambertsing (singer/songwriter with Macklemore) Keala Settle: @kealasettle (the bearded lady in The Greatest Showman) Jes Baker: @themilitantbaker (author, speaker, blogger) Erin Brown: @iamerinbrown (author, speaker, activist) Additional Links Mentioned: SMA Episode 19: No, I didn’t lose my baby weight Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Adobe Express is the quick and easy create anything out.
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0:06.8	From videos and social posts to flyers and logos, search for Adobe Express to find out more and use it for free.
0:15.0	This is the Shameless Mom Academy, episode 245.
0:18.9	Show notes for this episode, including all links mentioned in the episode and any
0:22.2	discount codes from our sponsors can be found by going to shamelessmom.com and clicking on episode
0:26.8	245. Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean. I'm here to give you
0:37.3	and other passionate,
0:38.5	driven, unapologetic moms, tools, resources, and a little bit of humor to help you lead more
0:44.2	positive, powerful, and purposeful lives every damn day. One of the best things about the
0:49.3	Shameless Mom Academy is our community. So be sure to join us in our free private Facebook group
0:54.0	to connect with
0:54.9	other shameless moms just like you. You can find us over at shamelessom.com forward slash
1:00.4	Facebook. All right. Let's dive into today's episode.
1:09.5	Hello, shameless moms. Happy Monday. So happy to be here with you. And can't wait to dive into today's
1:16.2	topic. It's kind of a hot topic. I'm actually really excited to talk about this because it's
1:20.9	something that has been near and dear to my heart and also been one of the biggest challenges of my life, probably. And I don't think
1:30.4	that I'm unlike most of you. I think a lot of you are going to be able to relate to this
1:35.3	being like the ongoing challenge of a lifetime, which is really, really sad in some ways,
1:40.2	but also I think something we need to talk about. So we're going to dive in in just a minute
1:44.1	to how to shamelessly love the skin that you're in. Before we do that, I want to talk about a
1:51.4	shameless mom of the week. So every week I pick on a shameless mom of the week from one of our
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