4.8 • 1.8K Ratings
🗓️ 13 October 2022
⏱️ 19 minutes
🧾️ Download transcript
Cold and heat-based therapies have been used for thousands of years due to their numerous benefits…
But just because something is beneficial for one person doesn’t necessarily make it good for all…
For example, when is the best time of the day to use cold therapy and for how long and at what temperature…
And, should you do your sauna before or after exercise, and for how long?
On today’s show, I want to walk you through the differences between both hot and cold therapies and help you understand how to properly utilize each one. Plus, we’ll detail when the best time is to use them around your workouts.
So join me on today’s #CabralConcept 2442 where we discuss when to use sauna & cold plunges and if they may be beneficial to YOU – Enjoy the show and let me know what you thought in the comments!
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0:00.0 | Hey everybody, super excited about today's intro to the podcast, and that is because |
0:04.9 | many of you know that we've teamed up with Therassage. Therassage is and has been the |
0:10.8 | preeminent leader in the sauna detoxification based space. You know I'm a huge advocate of |
0:16.8 | their Therat 360. I've talked about their tri-light red light therapy and their negative eye on |
0:23.6 | generators. One of the reasons why I wanted to do this intro here today is that many of you |
0:28.6 | do not know though a lot of the other products that they carry. One of those is the bioband and |
0:34.0 | this is actually a really stylish bracelet, a band that you can wear around your wrist to help |
0:39.1 | with everything from stress, inflammation, free radical damage and more. It uses negative eye |
0:45.0 | on base therapy, magnets and infrared plus so much more in order to help you through the healing |
0:51.6 | process. So this is a really nice adjunct and nice ad on to whether it be a daily foundational protocol, |
0:57.7 | your smoothies, your walks, your workouts, whatever it might be, it's one more thing to help you with |
1:02.3 | your overall health and equal life as actually purchased 500 of those bands to give away to our |
1:08.7 | community. It's completely free with all qualifying orders. Just head on over to stevencobrawl.com, |
1:14.4 | Ford Slash Shop for all the details. Now enjoy the show. |
1:20.1 | Welcome to the Cobrawl concept where board certified naturopath and integrative health |
1:24.6 | practitioner Dr. Steven Cobrawl shares how he was diagnosed at the age of 17 with a life altering |
1:30.2 | illness and given no hope for recovery. He was only after studying and traveling all over the world |
1:35.4 | did he discover how to combine ancient Ayurveda healing practices with state-of-the-art naturopathic |
1:40.8 | and functional medicine to fully rebalance the body and re-energize it with life. It's time to |
1:46.0 | discover how to get well, lose weight and finally feel alive again. And now here's your host Dr. |
1:52.4 | Steven Cobrawl. |
1:59.5 | Hey everybody, welcome back to the show here today on our training Thursday episode of the week |
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