Popcorn Culture is sponsored by Better Help.

Here's a good question.

What does your self-care routine look like?

Is it exercise bubble bath?

Journaling, splitting wood, therapy.

I don't know about y'all, but sometimes the things

that make me happy are the things that I have the hardest time prioritizing,

but it's also what makes me grateful for my family and colleagues who all know that therapy is one of my non-negotiables.

Between work, home, and parenting, it's one thing I'm always

sure I'm making a priority, and it's because it's going and putting in good sessions with a

licensed counselor that makes me that much better inside of all of those other responsibilities in life.

Because as hard as it is to make time for things that you love, it feels remarkably easy to

fill your schedule with commitments you're less than enthused about. But learning to set

good firm boundaries and that it's okay to simply say that you're busy even if the

thing you're busy with is a bubble bath are skills that you can hone in on in

therapy. So never skip therapy day with better help

visit better help.com slash pop-pop today to get 10% off your first month that's

better help H-E-L-P-G-L-P-P-P-P-P. Through the G-T-T- time we are heading to the West Coast.

Join Jay and I as we record brand new episodes of the show live in person with you guys

plus a special in person J versus Ben with questions asked by Seattle, Portland, Sacramento, Berkeley, San Diego, and Los Angeles.

Seattle and San Diego were both sold out, but we've just added matinee shows to both locations,

so if you missed out on the first pass, or if you want to join us for a double

...