244: How Vibration Technology Can Help Regulate Our Nervous System with Dr. Dave Rabin

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 24 November 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Josh Axe interviews Dr. Dave Rabin, a psychiatrist, neuroscientist, and founder of Apollo Neuro. The conversation focuses around strategies for reducing chronic stress, improving sleep quality, and enhancing focus and energy levels. Dr. Rabin discusses his research on non-invasive therapies for conditions such as PTSD, anxiety disorders, and addictions.
He introduces the Apollo Neuro device, which activates the body's parasympathetic state for healing and regeneration.

The discussion touches on the increasing prevalence of mental health problems, particularly among younger individuals, and the need to address these issues.Vibration therapy, specifically through the use of vibrational plates, is highlighted as a powerful tool for reducing stress and is the foundation his brand, Apollo Neuro is based on. Dr. Rabin explains how this therapy harnesses specific frequencies to calm the nervous system and alleviate the fight or flight response triggered.

06:02 Understanding chronic stress and mental health.
08:01 Mental health epidemic and stress.
13:00 Recognize our shared humanity.
20:36 Stress affects blood flow and glucose.
25:05 Chronic stress affects our bodies.
29:43 Lack of touch affects mental health.
34:45 Breathing rhythm affects our well-being.
42:18 Apollo device helps improve sleep.
44:15 Apollo Neuro helps reduce anxiety.
50:58 Apollo Neuro improves sleep quality.
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Follow @drdavidrabin and @apolloneuro on Instagram!
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Transcript

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0:00.0	How the touch receptor system in our skin, which is like seven, five to seven different
0:07.1	major touch receptors any given part of the body, how did those interpret the feeling of having
0:12.3	your hand held by someone you like emotionally?
0:14.8	What does that look like in the brain?
0:16.4	What does that do to our fear response?
0:18.6	And if we can map that out and see what that has in common with like meditation, deep breathing, yoga, biofeedback.
0:29.0	Welcome back to the Ancient Health Podcast where we educate you on real health solutions that will help transform the way you live, feel, and overcome disease naturally.
0:40.0	I'm your host, Courtney Versage, along with Dr. Josh Dr Josh Axe and Dr Chris Motley. We're so
0:45.2	happy you've joined us. Let's dive into today's episode.
0:48.3	Everybody, Dr Josh Axe here. Welcome to the podcast today. I'm so excited to have Dr. Dave Raben on. He is an MD and PhD. He's a neuroscientist and a board certified psychiatrist. And today we're going to talk about how to reduce chronic stress
1:05.4	Which is big for so many people how to get a better night sleep how to relax how to have more energy better focus focus, and so much more.
1:13.0	And a little bit more about Dr. Dave here,
1:14.7	Dr. Dave's research is centered on non-invasive therapies
1:20.0	and helping conditions such as PTSD and anxiety disorders and addictions.
1:26.5	He's also the founder of Apollo Neuro, which you'll see here.
1:30.6	This is a device that I've been wearing.
1:32.1	It's incredible. and I love this because
1:35.0	it helps with your body's Vegas response this is something I've talked about before but
1:40.4	when you start to get your body more in a pair of sympathetic state, your body gets in more of a
1:46.3	healing state to be able to rest, digest, and overall regenerate itself. A little bit more here about Dr. Raybin. He is he's conducted a lot of great
1:55.8	research in epigenetics and how to regulate traumatic responses. You know a lot of us
2:01.1	have had trauma, whether it be verbal abuse in our lives could be physical or just generally we have some sort of trauma and this new technology and some things we're going to talk about today help us heal and start to recover from that trauma.
	...

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