243. How to Become A Next Level Human with Dr. Jade Teta

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 21 November 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Ancient Health Podcast, Courtney and Dr. Motley are joined again for a second time by Dr. Jade, an expert on human metabolism. This episode highlights the importance of positive self-talk and mindset in navigating challenges and stressors.

Dr. Jade encourages listeners to remind themselves of their strength and to view challenges as opportunities for growth and development. He also emphasizes the connection between emotional well-being and physical health, suggesting that addressing emotional issues can lead to positive changes in one's body. Finally, he emphasizes the importance of finding support and being open and vulnerable with others, as this can provide clarity, strength, and peace in navigating personal growth.

01:51 Importance of human connection
07:26 Embrace pain for personal growth
18:05 Choose your highest self
23:22 Clear your pain to transform
35:07 Healing emotional pain is essential for physical well-being
38:18 Safeness is necessary for restoration
47:30 Embrace pain to find strength

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Follow Dr. Jade on Instagram: @jadeteta
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Transcript

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0:00.0	And who we're going to be and I'll say one more thing about this we talk a lot about authenticity right it's like be your authentic self court right like be your authentic self Chris
0:11.1	authentic to who like what self Because there's a past self, right? There's a current self, and then there's your next level human best self.
0:20.0	Who we need to be authentic to is that person and that person has a very different identity
0:24.6	than the Jade sitting in this chair right now and certainly has a different identity than
0:28.6	the Jade from my past.
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1:07.0	on things like nutrition, exercise supplements, and lifestyle fine-tuning.
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1:26.6	well-being. Your future will thank you for it.
1:31.6	Welcome back to the Ancient Health Podcast where we educate you on real health solutions
1:37.2	that will help transform the way you live, feel, and overcome disease naturally.
1:42.4	I'm your host Courtney Burseh
1:44.1	along with Dr Josh Axe and Dr. Chris Motley. We're so happy you've joined us. Let's dive
1:49.7	into today's episode. Hey guys welcome back back. This is the ancient health podcast.
1:54.0	My name is Courtney.
	...

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