What's going on, Beishas? Welcome to the DailySwold Podcast. Episode 2432. Today is Monday, January. The Dose. Happy fucking New Year. But remember, it's just another day. Whatever you do, whatever you're due in terms of getting started, in terms of making those positive changes, do not attach it to a resolution. Do not attach it to the date.

Just start making those positive changes.

And the best place to make those positive changes is with the Swolefam.

Inside Swinormis X, get unlimited access to everything that you need to crush your seven pillars.

Improve your community, nutrition, training, recovery, mobility, mindfulness,

and consistency with all of our Swole award winning. We awarded them. We gave them awards ourselves.

All our amazing programs. For all levels, we have the Swole Mastery, Bodyweight program. We have

the 90-day dash full levels, levels, all levels program that gets you into

stabilization training, muscle endurance, and also hypertrophy, as well as our higher, more

advanced program, scorched earth and swole season. We have a brand new drops, our Swole Flow

Mace program, Swole Flow, Steel Steel Club and Swole Flow Double Club.

We have our shoulder awareness program, our glute awareness program.

We have hundreds of yoga classes in our yoga studio for all levels.

We have master classes.

We have our seven minute famous workouts, our Swollen Seven section.

We have our brain gains meditation section.

Again, everything you need to improve your life right now.

Not because it's January 2nd, not because it's February 1st or whatever date you're listening to this on.

Because it's time to get it done.

Because it's today.

Now is the time to get started.

Join us.

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