243: What You Need to Know About the Stages of Perimenopause and How to Address Them

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 20 November 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We all have been told the “horrors” of menopause, but few people are really talking about the biggest time of transition in a woman’s life: perimenopause. This 4-10 year period before your menstrual cycle totally stops can be a time of fluctuating hormones, uncomfortable symptoms (including hot flashes, stubborn weight, exhaustion, sleep struggles, and more), and feelings that your life as you know it is over. But it doesn’t have to be this way! Tune in to today’s episode to hear why perimenopause is a period of so much change and how you can make this transition with ease and grace to continue living with energy and health for years to come! Which hormones are the biggest players as you make the transition to perimenopause and menopause How you can immediately identify which stage of perimenopause you are in so you can start feeling better ASAP The biggest signs and symptoms of hormone imbalances and what you can do to start healing them My favorite supplement & lifestyle recommendations to relieve your symptoms and get your body back in balance Mentioned in this episode: Hormone Quiz Magnesium Restore Activated B Complete Calm & Restore Vitamin C Boost Progest-Restore Related resources: How Estrogen Dominance Affects PMS During Perimenopause What Is Estrogen Dominance and How Does It Affect Your Body? Do You Have Estrogen Dominance? Take This Assessment to Find Out... Essentially You episode #237: The Truth Behind Stubborn Weight Gain After 40 Years Old Essentially You episode #211: What is the Difference Between Perimenopause and Menopause and Why is it So Confusing? Essentially You episode #167: How to Reverse Estrogen Dominance, Especially During Perimenopause Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast all about reinventing your health
0:37.9	with safer cheaper, more effective natural solutions and powerful lifestyle changes so that you become
0:45.7	the CEO of your health. I am your host Dr. Marissa Snyder. You know we hear a lot about menopause, but what about the years
0:57.3	leading up to it? Why are we talking about the four to ten plus years of transition known as perimenopause.
1:06.3	You know, the roller coaster ride leading up to menopause that can actually feel like
1:11.4	menopause, especially towards the end.
1:14.5	Because menopause is simply that defining moment
1:18.6	when you don't have a period for a full year.
1:21.6	Now for many women, parry menopause especially the last two to four
1:25.7	years leading up to menopause are the most challenging because symptoms like
1:30.4	unexplained weight gain, extreme fatigue, endless sleepless nights, hot flashes
1:35.6	and night sweats, migraines, anxiety, unexplained mood swings, grain fog, and heavy bleeding
1:41.7	can hit you all at once. This number of disruptive
1:46.1	hormonal symptoms can feel like you got hit by a Mack truck with no end in sight.
1:51.4	It can feel beyond discouraging when you feel like you don't have a real viable
1:57.2	solution to addressing most of these issues, especially when they come on and compound all at once.
2:06.0	Now most doctors are going to offer you hormone or
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mariza Snyder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mariza Snyder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.