243: Training over 40, increasing speed, acceleration & agility, working out while enduring aches and pains & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 24 February 2016

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sal, Adam & Justin take on 5 more Pump Head questions about training when over 40/50 years of age, whether it is better to take time off from working out or just to cut intensity if suffering from chronic aches and pains, how to increase speed, acceleration & agility for a sport like rugby, tips for an ectomorph trying to build muscle and how to develop more shoulder mobility to improve form with the standing military press. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

Transcript

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0:00.0	What are we doing here right now?
0:02.3	We're gonna be doing some t-shirt giveaways.
0:05.8	We're still giving shit away.
0:07.2	Yeah, we like to do that.
0:08.6	Giveaways, he and her.
0:10.6	Upside down business model.
0:12.6	I know one of these days we'll start making some money.
0:15.6	Doug doesn't give me any, I've been here for over here.
0:18.0	Doug doesn't give me any fucking money,
0:19.5	but we keep giving shirts out to people.
0:21.0	We gotta, we gotta finance them somehow.
0:23.4	By the way, have you seen Doug's new car?
0:25.1	Yeah.
0:26.1	It's made out of t-shirts.
0:28.3	You got that new Tesla, he'll fucking we all want it right?
0:31.6	Hey, are you sure his adder is his sailboat?
0:34.2	You've not come to T-shirts.
0:35.2	He made out of t-shirts.
0:36.8	Keep wondering, I feel like they give the motherfucker
0:38.6	from office space with a red stapler.
0:40.2	Like just having me work here and not paying me a paycheck.
0:42.8	I just assume that I'm gonna get paid sooner or later.
	...

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