243: The Truth About Holistic Medicine - Interview with Dr. Stephen Cabral

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 16 April 2019

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

He was a sick young kid who went from doctor to doctor looking for a diagnosis, finally realizing to truly find a solution he would have to become a Doctor himself. Hear his take on fasting, saunas, cold showers and the best food to start the day. His holistic solutions are a hybrid of Functional medicine, Ayurvedic medicine & genetics that uses state of the art lab testing to guide holistic and traditional treatments. Listen to your gut Spartans!

LESSONS
Understand your digestive system & rebuild your gut
Don’t discount traditional medicines
Tailor your diet and treatment to your unique needs
Manage your eating window
Fasting for rest, recuperation & rebuilding
Relaxation is vital for balance

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LINKS
https://stephencabral.com/

TIME STAMPS:
0:00 Joe, Col. Nye & Sefra introduce the interview
1:40 Tiger Balm Active
2:10 Interview begins with Stephen Cabral at Fenway
3:00 Diagnosing a chronic medical condition
4:00 Turning to alternative medicine practitioners
5:45 Looking to the digestive system for answers
7:30 Functional medicine, Ayurvedic medicine & genetics.
8:50 Deficiencies & toxicities
10:20 Sefra and Col. Nye talk about Tiger Balm Active
11:35 Interview with Stephen Cabral continues after some Spartan Tea
12:45 Human energy cycle based on daylight
14:00 The “Recovery Week”
15:20 Saunas effectiveness
18:00 Benefits of fasting
19:00 Balance is key
20:45 Mobility & flexibility key
21:25 Joe, Sefra and the Colonel discuss how to integrate lessons learned into your daily routine
26:45 Tiger Balm Active

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CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena, Sefra Alexandra, Colonel Nye (Johnny Waite directing Spartan Malaysia)
Synopsis – Sefra Alexandra
Production Assistant - Andrea Hagarty

Transcript

Click on a timestamp to play from that location

0:00.0	We are here for Spartan Up Podcast and we are interviewing Dr Stephen Cabral.
0:03.9	What's interesting about this cat?
0:05.2	Holistic.
0:06.7	He did not become a doctor in a traditional way.
0:08.7	Yep.
0:09.7	And he's going to teach us some untraditional things.
0:11.7	Thank goodness. Like cold showers. No, he knows. More things. Thank goodness.
0:12.6	Like cold showers.
0:13.6	No.
0:14.6	Or things you may not have agreed with before you listen to them.
0:17.8	Yeah, well, I mean, my mother was into holistic medicine in the 1970s.
0:22.0	Right. Let's refresh, yeah, like the Western, what do they call that industrial complex of medicine?
0:27.8	Let's give a little bit of a different perspective on it.
0:29.8	Before we go too deep down that road, let's introduce who we are.
0:32.5	So I'm Joe the center, founder of Spartan Race.
0:34.9	We've got Sefra, the Seed Huntress to my left.
0:37.6	And to the left of her, we've got Colonel Nye out of the military
0:41.1	after how many years?
0:42.0	32.
0:43.0	And we have five years ago.
0:44.0	The wonderful, the perennial Miss Marion, our producer and director behind the camera,
0:48.0	who we love dearly, and Johnny Waite,
	...

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