243: The Parallels Between Your Health/Diet And Your Finances

The Clever Girls Know Podcast With Bola Sokunbi

Bola Sokunbi

Education, Self-improvement, Business, Entrepreneurship

4.8 • 931 Ratings

🗓️ 14 June 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today's podcast episode, Melissa Landry shares the parallels between health/diet and your finances and how to maintain a healthy approach to your overall wellbeing. Melissa is an "anti-diet" Registered Dietitian specializing in Intuitive Eating for women in bigger bodies. A former weight loss research Dietitian, Melissa left the industry to speak out on what the research shows: 95% of diets fail and often leave us mentally and physically less healthy than where we started! Inspired by her mother who was put on diet programs from an early age because of her body size, Melissa shows you to heal from the impact of generational diet trauma so you can become the first in your family to move on from food guilt or body shame, just like she is. WHAT MELISSA DISCUSSED: 1. What inspired her to become an "anti-diet" dietician 2. What generational diet trauma is 3. Parallels between diet culture and personal finance 4. Key pieces of advice for women to create a healthy and balanced lifestyle that works for them AND MUCH MORE HOW TO KEEP UP WITH MELISSA -On Instagram: https://instagramcom/no.more.guilt -On her podcast: Break The Diet Cycle Podcast ❤ Get the best-selling Clever Girl Finance Books: https://clevergirlfinance.com/books ❤ Get access to 30+ free courses, worksheets, savings challenges, and our favorite banking resources: https://clevergirlfinance.com/course-packages/ ❤ Read the Clever Girl Finance Blog: https://clevergirlfinance.com/blog ❤ Follow us on Instagram: http://instagram.com/clevergirlfinance

Transcript

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0:00.0	Hello everyone and welcome to the Clever Girls No Podcast. This is Bolle Shocumbi. I'm the founder and CEO of Clever
0:10.1	Girl Finance. The Clever Girls No Podcast is a podcast for women offering a space
0:15.6	for conversations around personal finance, business, life, and living. I'd love
0:22.2	for you to subscribe to this podcast and you can do that everywhere
0:25.0	you listen to your podcast episodes. And if you love what you listen to, head on over to iTunes
0:30.0	and leave a review so that other amazing women just like you can find this
0:34.2	podcast as well. I'd also love for you to stop by clevergirl finance.com.
0:39.7	We have new content on the blog multiple times a week. We have over 30 plus free courses.
0:46.0	Plus when you sign up for a course, you can talk to a clever girl finance mentor for free to get encouragement, motivation, or if you just want to have an open, no shame, no judgment, girl talk.
0:59.0	Finally, check out our YouTube channel.
1:02.0	Just search Clever Girl Finance on YouTube. And if you don't
1:06.4	already follow us on Instagram you can find us at Clever Girl Finance. Okay so let's get into today's episode.
1:16.0	Hey Melissa.
1:17.0	Hey Boa, how are you?
1:19.0	I'm doing great. How are you?
1:21.0	I'm doing good. It's beautiful and sunny here in Boston and now we get to hang out so I'm looking forward to that.
1:26.0	For the second time because I was on your podcast as well. That's right.
1:30.0	Well I'm excited to have you here. Welcome to the Clever Girls No podcast, and we're going to be talking about the parallels between your health and your finances and just learning more about you and what you do and just how you've navigated your finances and what you do for work and your advice to women who are listening.
1:45.7	Before we dive into the topic, I'd love for you to tell us who you are and what you do.
1:50.3	Sure, who you are, such a philosophical question today, Bolo.
1:54.0	Who am I?
1:56.0	I don't know, I'm always figuring that out.
	...

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