I have a firm belief that an enhanced prep is healthier than a natural prep.

If the perfect scenario is created where an individual is able to hire someone who is able to make the protocols really structured to someone

using PDs for their first time and they follow the rules exactly to optimize their

health. I think that what you're saying can rain true.

What is happening?

What is happening?

Welcome back to your favorite podcast, The Great Eye Podcast, I'm going to Shussam Haley, and today I have

Alex Bush, one of my longest tenured friends, a highly respected bodybuilding coach,

a true brainiac of the sport and the profession in here.

And we are going to talk a ton of training.

By the end of this podcast, you're basically going to be able to set up your entire new training split

that you can start executing right away. We give some amazing stuff in here.

Alex is just a wealth of knowledge of overall great dude. I'm so excited for you guys to

get your hands on this podcast or maybe I should say your ears on this podcast have your not pads ready.

I'll see you inside.

Alex Bush, Groward-I Podcasts, Handshake Emogee.

What in the fuck is up, my dude?

You are looking yacked up.

You just what, got jacked on us what you do what what do you do and how's your training going right now man

One thank you so much for having me and into training right now is has been a fun one where I spent all of all of

2022 in in quite a surplus and just getting to enjoy some delicious food and

then as the end of the year came about I was able to get into a little bit

...