#243 - Ken Ceder (SOLshine): Mal-illumination, Full Spectrum Light, UV Light Needs, Problems With SAD Lights, Fluorescent Lighting, Photo Nutrition & Metabolism, Eye Health, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 29 March 2024

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fullspectrumlight IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up-to-date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! Get 10% off with the code MELANIEAVALON at melanieavalon.com/solshine! Ken's personal story Developing light devices for Disney Discovering the problem with fluorescent tubes Skin cancer The different types of light Using blue blocking glasses at the right time The issue with SAD lights (simulated sunlight) Added UV-A and UV-B in SOLshine systems Eyes exposing light energy to the blood and brain Sunlight and metabolism Hybrid non-profit status Setting your circadian rhythm Light interrupting melatonin SOLshine's products NIR LED bulbs

Transcript

Click on a timestamp to play from that location

0:00.0	And I jokingly call it having unsafe sun.
0:03.6	There's no doubt that not being out there with a little bit of intelligence, you have a good shot at getting skin cancer.
0:09.7	Blue light is harmful only when the sun goes down.
0:13.2	So you need blue during the day.
0:15.9	The full spectrum generically is for health.
0:18.4	We call that photoccurrent.
0:23.6	It's a nice fancy word for just plain old light that enters your eye, regulates your entire brain chemistry, whether you know it or not,
0:29.5	it's regulating your life. Welcome to the Melanie Avalon biohacking podcast, where we meet
0:36.2	the world's top experts to explore the secrets of health,
0:40.3	mindset, longevity, and so much more.
0:43.6	Are you ready to take charge of your existence and biohack your life?
0:47.9	This show is for you.
0:49.8	Please keep in mind, we're not dispensing medical advice and are not responsible for any outcomes
0:55.3	you may experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.0	Welcome back to the Melanie Avalon Biohacking Podcast. Oh my goodness, friends, I have been so, so eager to share this episode. Ever since I met
1:13.5	Ken Cedar, he blew my mind about something I was completely missing when it comes to our
1:19.0	light exposure. I've been talking so much about blue light and red light, but what about all
1:23.7	of the rest of the light? What about light outside? I'm talking about full spectrum light.
1:28.9	I talk about this in the episode, but I was kind of suspicious. I was living in a siloed world
1:34.1	where maybe I wasn't getting the full picture. And now I know that I was not. I cannot recommend
1:39.7	the soul shine devices enough. I use them every single day and now I know that I am getting the full
1:46.0	light nutrition that I need. Yes, I do pair it still with my red light therapy. Yes, I do still use
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.