243: Deconstructing to Reorganize and Build Your Best Life with Anh Lin
The Lavendaire Lifestyle
The Lavendaire Lifestyle
4.8 • 1.4K Ratings
🗓️ 5 November 2023
⏱️ 48 minutes
🧾️ Download transcript
Summary
Anh Lin is an interior stylist, founder of the faith and lifestyle blog Girl and the Word, and the creator of a video devotional series called The Abundant Life and the author of the new Christian nonfiction, Forever Home: Moving Beyond Brokenness to Build a Strong and Beautiful Life.
TIMESTAMPS:
02:18 Anh Lin’s mission and purpose for what she does
05:00 How Anh Lin separates work and hobby creativity
06:15 What Anh Lin’s new book Forever Home is about
11:27 The difference between talk therapy and trauma therapy
13:30 Anh Lin shares her life story
20:39 How to prepare for triggers
21:50 Talking about what EMDR is
25:15 Box breathing
26:20 Post-traumatic wisdom
27:17 How to use trauma as a reference or guidance for others
30:30 Anh Lin’s experience with marriage and healing
35:57 Aileen and Anh Lin discusses triggers and unhealed trauma
36:57 Ahn Lin shares about the book No Bad Parts and leading our inner children
41:00 What’s next for Ahn Lin
43:38 Ahn Lin’s advice for listeners
Follow Anh Lin:
- Website: https://www.girlandtheword.com/
- Instagram: https://www.instagram.com/girlandtheword/
- Youtube: https://www.youtube.com/channel/UCqo-jdu6ue5Wv-oe5-PSNvQ
- Tiktok: https://www.tiktok.com/@girlandtheword
The video version of this interview is available on YouTube: Episode 243
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
Transcript
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| 0:00.0 | It was the first time I had heard a message that felt like home. |
| 0:07.0 | Welcome to the Lavendaret Lifestyle, the podcast on personal growth and lifestyle design. |
| 0:16.0 | My name is Eileen and I'm here to guide you to shine as your brightest self and create your dream life. |
| 0:21.8 | We all have a light within and the power to create a life we love. |
| 0:25.2 | Every Sunday we'll share thoughtful conversations exploring how we can build a better |
| 0:29.5 | future for ourselves and our world. Life is an art, make it your masterpiece. |
| 0:35.0 | Hello my laws, welcome back to the Lavender Lifestyle Podcast, |
| 0:40.0 | it's Eileen. |
| 0:42.0 | Today's episode is on healing from trauma and |
| 0:44.8 | rebuilding your life on stronger foundations and we also touch on creativity and |
| 0:50.3 | purpose. Our guest today is Anne Lynn, also known as the Creator behind |
| 0:55.4 | Girl and the Word. This is actually Anne's second time on the podcast. The first |
| 0:59.7 | time she was on was episode 143 and that one was called How to Become a |
| 1:04.7 | successful content creator. So now Anne is back and she's back to talk about a |
| 1:09.4 | more personal and deeper topic and also share about her new book Forever Home. |
| 1:14.0 | Anne Lynn is an interior stylist and the author of the new Christian non-fiction |
| 1:20.0 | Forever Home, moving beyond brokenness to build a strong and beautiful life. |
| 1:24.8 | She currently lives with her husband and Korgi in a renovated fixer-upper. |
| 1:28.3 | Hello and welcome back to the lavender lifestyle podcast. |
| 1:33.1 | I'm so happy you're here. |
| 1:34.8 | First of all, congrats on your new book. |
| 1:37.3 | I loved it and I'm so proud of you. |
... |
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