Yo, what's up guys, you like our podcast, you want to make your own, you have all the power, all the resources you need to make your own podcast. That's right. If you haven't heard about Anchor by Spotify, let me give you a rundown.

Basically, it's the easiest way to make a podcast with everything you need all in one place and here's how it works.

Anchor lets you record an edit podcast right from your phone or your computer so no matter what your setup is. works. listening platforms including Spotify with a single tap.

Anchor is also the only place you can publish video podcast to Spotify, which is super important.

With Anchor, creators can earn money in a variety of ways including ads and podcast subscriptions. That's right and best of

all anchor is totally free. So download the anchor app or go to anchor dot

fm to get started that is anchor dot fm to get started is what we use we get a little

kick back from it and we appreciate it so if you guys want your own podcast go to

anchor dot fm to get started.

Peace!

Peace! Hey guys what's up Seth here from the anatomy marriage podcast and I am

driving right now hence the audio quality and I just wanted to talk about a

couple of different things right now I just wanted to talk about a couple of different things.

Right now I'm listening to the book The Subtle Art of Not Giving an F by Mark Manson and I'm also

reading Take Control of your Life by Mel Robbins and if you guys listen to

podcast recently you know that I am going through these books. I also went to a

therapist today and the last time I went to a therapist I did some E MDR work probably about

maybe six to eight months ago no it was it was it was in October of 2018 that's right

so about eight nine months ago, and we worked on some stuff. And I went to the therapist again to address anxiety issues, and I'm going to speak to the people that maybe have kind of low-grade

mental issues going on like I have some anxiety probably it's diagnosed in the DSM as generalized anxiety disorder so I'm

not speaking to folks with complex trauma with major depressive disorder and you know agoraphobia or

other mental health disorders that need regular treatment. I'm speaking to folks who have known that there's other stuff out there

...